Honey Garlic Salmon Bites Bowl

Sweet-savory, glossy salmon bites over rice—weeknight-fast (20–25 minutes), meal-prep friendly.

Warm rice, crisp cucumbers, and sesame-scallion sparkle under sticky honey-garlic salmon bites—clean, healthy flavor with just the right caramelized edges.

Why You’ll Love It

• Crispy-edged, saucy bites without deep frying (ties to Salmon Bites Recipe, Salmon Glaze Recipes).
• Honey-garlic glaze you’ll put on everything—balanced sweet, garlicky, and bright (ties to Honey Garlic Salmon, Garlic Salmon, Honey Glazed Salmon).
• Healthy salmon dinner that packs protein and good fats (ties to Healthy Salmon, Healthy Food Dishes).
• Built for bowls & boxes—perfect Dinner Meal Prep for 3–4 days.
• Flexible methods: oven, air fryer, or stovetop.

Ingredients (notes only)

Bites & Base

• Skinless salmon fillets, cut ¾–1″ cubes: even size = even cook.
• Olive oil + cornstarch: light, shatter-crisp coat.
• Cooked rice (white, brown, or cauliflower) or quinoa.

Honey-Garlic Glaze

• Honey + low-sodium soy sauce (or tamari): sticky-savory backbone.
• Garlic (fresh minced) + rice vinegar (or lemon): the signature brightness.
• Optional sriracha or chili flakes: gentle heat.
• Cornstarch + water: quick, glossy thickener.

Bowl Toppers

• Cucumber matchsticks, shredded carrot, avocado slices (optional), scallions, sesame seeds, lime/lemon wedges.

Step-by-Step (Oven method; 4 bowls)

1. Prep Heat oven to 450°F (232°C). Line a sheet pan with parchment.
2. Cube salmon Pat dry; cut into ¾–1″ cubes. Toss with 1 tbsp oil, ¾ tsp kosher salt, ½ tsp black pepper, ½ tsp smoked paprika (optional), then 2 tbsp cornstarch to lightly coat.
3. Bake Spread in a single layer; bake 8–10 min until just opaque and 125–130°F (52–54°C) in the thickest piece.
4. Glaze While salmon bakes, simmer ¼ cup honey, 2 tbsp soy, 1 tbsp rice vinegar, 2–3 cloves garlic (minced), 1–2 tsp sriracha (optional). Whisk 1 tsp cornstarch + 2 tsp water, stir in; bubble 30–60 sec until glossy.
5. Toss Add hot salmon bites to glaze; toss to coat.
6. Build bowls Rice → salmon bites → cucumbers/carrots/avocado → scallions + sesame. Finish with a squeeze of citrus.

Pro Tips

• Dry the fish well so the cornstarch adheres and edges crisp.
• Hot oven or basket makes the exterior set before the center overcooks.
• Pull at 125–130°F—carryover brings it to tender perfection.
• Glaze thickness should be like warm honey; add a splash of water if too tight.
• Meal-prep smart: keep veggies separate until serving for maximum crunch.

Variations

• Extra-spicy Honey Garlic Salmon: add chili crisp and a pinch of cayenne to the glaze. (Honey Garlic Salmon + Healthy Food Dishes).
• Sesame-Ginger: swap sriracha for 1 tsp grated ginger and 1 tsp toasted sesame oil.
• Greens Bowl: serve over shredded cabbage or massaged kale for a lighter Healthy Salmon option.
• Teriyaki-Honey: replace half the soy with teriyaki; add pineapple tidbits (kid-friendly Salmon Dinner).

How to Serve

• Over steamed jasmine or brown rice with quick pickled cucumbers; or on cauliflower rice with edamame. Drizzle any extra glaze and a few drops of sesame oil.

Make Ahead & Storage

• Fridge: 3 days (store salmon separate from veggies).
• Reheat: Gentle—skillet splash of water 1–2 min or microwave 30–40 sec; avoid overcooking.
• Freeze: Not ideal for texture; if needed, freeze glazed salmon up to 1 month, thaw overnight.

FAQs

Can I use frozen salmon?
Yes—thaw fully, pat dry, then proceed.

Cornstarch substitute?
Use rice flour or arrowroot (same amount).

Gluten-free?
Use tamari or coconut aminos and GF sriracha.

Can I air fry?
Yes—400°F (204°C) 7–9 min, shaking once, then toss in glaze.

Simple Nutrition (estimate, per bowl with 1 cup cooked rice)

Calories ~520 | Protein ~32g | Carbs ~62g | Fat ~15g | Sodium ~720mg

Sarah

Honey Garlic Salmon Bites Bowl

Crisp-edged salmon bites tossed in a glossy honey-garlic glaze, piled over warm rice with crunchy veg. Fast, healthy, and meal-prep friendly.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 25 minutes mins

Servings: 4 bowls

Course: Dinner

Cuisine: American-Asian

Calories: 520

Ingredients Equipment Method Nutrition Notes

Ingredients

• 1.5 lb skinless salmon, cut ¾–1 inch cubes
• 1 tbsp olive oil
• 0.75 tsp kosher salt
• 0.5 tsp black pepper
• 0.5 tsp smoked paprika (optional)
• 2 tbsp cornstarch (for coating)
• 1 tsp cornstarch (for slurry)
• 0.25 cup honey
• 2 tbsp low-sodium soy sauce (or tamari)
• 1 tbsp rice vinegar or lemon juice
• 2–3 cloves garlic, minced
• 1–2 tsp sriracha (optional)
• 2 tsp water (for slurry)
• 4 cups hot cooked rice
• 1 cup cucumber matchsticks
• 1 cup shredded carrot
• 1 avocado, sliced (optional)
• 3 scallions, sliced
• 1 tbsp sesame seeds
• lemon or lime wedges, for serving

Equipment

• oven
• Sheet pan
• small saucepan
• knife and cutting board
• mixing bowl
• Instant-read thermometer

Method

• Heat oven to 450°F/232°C; line a sheet pan.
• Toss salmon with oil, salt, pepper, and paprika. Dust with 2 tbsp cornstarch to coat.
• Bake 8–10 minutes until salmon is just opaque and registers 125–130°F/52–54°C.
• Simmer glaze ingredients (honey, soy, vinegar, garlic, sriracha). Whisk in 1 tsp cornstarch + 2 tsp water; bubble until glossy.
• Toss hot salmon in glaze until coated.
• Build bowls with rice, glazed salmon, veggies, scallions, sesame, avocado if using, and citrus wedges.

Nutrition

Calories: 520kcalCarbohydrates: 62gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 720mgPotassium: 720mgFiber: 4gSugar: 15gVitamin A: 3500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

GF: Use tamari and GF sriracha. DF: Recipe is dairy-free. Low-carb: Serve over cauliflower rice; halve honey. Equipment: Sheet pan, small saucepan, instant-read thermometer. Alternate Methods: Air Fryer 400°F for 7–9 min. Stovetop sear 2–3 min/side and glaze.

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