Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

A warm kitchen fills the air with the scent of roasting vegetables, a smell that always brings back memories of family dinners. I remember the first time I tried roasted cabbage steaks; their crispy edges and tender center stole my heart. It might seem simple, but this dish has a special place in my home. It shows me that wholesome food can be both delicious and easy to prepare. I love serving this dish and sharing it with friends and family. The roasted cabbage steaks are not only healthy and low-carb but also packed with flavor. Let’s dive into why this recipe is worth making.

why make this recipe

Roasted cabbage steaks are a fantastic way to enjoy a nutritious vegetable in a delightful way. They are simple to make and don’t require many ingredients. When you roast cabbage, it brings out its natural sweetness and transforms its texture into something satisfying. This dish fits well into various diets, including low-carb and gluten-free plans. Plus, cabbage is budget-friendly, making it a great option for every kitchen.

how to make Roasted Cabbage Steaks

Ingredients

  • 1 small cabbage head
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • Salt & pepper to taste

Directions

  1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  2. Wash and trim the ends off of your cabbage head. Cut it in half, and then in half again, so you have four flat discs of cabbage, about 3/4 inch thick.
  3. Arrange them on your baking sheet and brush with a generous amount of olive oil. Sprinkle on your seasoning.
  4. Flip the cabbage steaks over and repeat the olive oil and seasoning on the other side.
  5. Bake for about 25 minutes or until the center is tender and the outer leaves are browned.

how to serve Roasted Cabbage Steaks

These roasted cabbage steaks are delicious as a side dish! You can serve them alongside grilled meats, fish, or even as a base for any protein. They also make a great main dish when topped with your favorite sauces, such as tahini or a yogurt drizzle. Fresh herbs like parsley or cilantro can brighten the dish even more.

how to store Roasted Cabbage Steaks

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. When reheating, use a skillet or oven to maintain their crispiness.

tips to make Roasted Cabbage Steaks

  • Ensure your cabbage steaks are cut evenly for consistent cooking.
  • Experiment with different spices to customize the flavor to your liking.
  • For extra crunch, broil them for a minute or two at the end of baking.

variation

You can add toppings or variations to the cabbage steaks. For example, try adding cheese before baking or sprinkle with balsamic vinegar after roasting for added flavor. You can also use different spices like chili powder or Italian seasonings for a twist.

FAQs

Can I use green cabbage instead of purple cabbage?

Yes, you can use any type of cabbage you like! Green cabbage works just as well.

How do I know when the cabbage steaks are done?

The cabbage steaks are done when the edges are browned and the center is tender. You can test this with a fork.

Can I grill the cabbage steaks instead of baking them?

Absolutely! Grilling adds a nice smoky flavor. Just make sure to brush them with oil to prevent sticking.

Delicious roasted cabbage steaks on a plate, garnished and ready to serve.

Roasted Cabbage Steaks

A simple and nutritious way to enjoy cabbage, these roasted cabbage steaks are crispy on the edges and tender in the center, perfect as a side dish or a main course.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 80

Ingredients

Main ingredients

  • 1 small head small cabbage head
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • to taste Salt & pepper

Method

Preparation

  • Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  • Wash and trim the ends off of your cabbage head. Cut it in half, and then in half again, so you have four flat discs of cabbage, about 3/4 inch thick.

Cooking

  • Arrange the cabbage discs on your baking sheet and brush with a generous amount of olive oil. Sprinkle on your seasoning.
  • Flip the cabbage steaks over and repeat the olive oil and seasoning on the other side.
  • Bake for about 25 minutes or until the center is tender and the outer leaves are browned.

Serving

  • Serve the roasted cabbage steaks as a side dish alongside grilled meats or fish, or as a main dish topped with sauces like tahini or yogurt drizzle.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g

Notes

To store leftovers, keep in an airtight container in the refrigerator for 3-4 days. Reheat using a skillet or oven for best results. For added crunch, broil for a minute or two at the end of baking.
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