Why Make This Recipe
Healthy Sweet Potato Pancakes are a great choice for anyone looking for a nutritious start to their day. They are gluten-free, dairy-free, and refined sugar-free, making them suitable for many dietary needs. These pancakes are tasty, fluffy, and packed with the goodness of sweet potatoes, a fantastic source of vitamins and fiber.
How to Make Healthy Sweet Potato Pancakes
Ingredients
- 1 large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Directions
- Mix the Batter: In a bowl, combine the large egg and egg white. Add the mashed sweet potato, vanilla extract, ground cinnamon, and a pinch of ground nutmeg. Stir everything together until the batter is smooth.
- Cook the Pancakes: Heat a non-stick skillet over medium heat. Pour a small amount of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface. Flip the pancake and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
How to Serve Healthy Sweet Potato Pancakes
You can serve Healthy Sweet Potato Pancakes warm with a drizzle of maple syrup or honey. Fresh fruit, such as berries or sliced bananas, can add a nice touch. For an extra treat, consider a dollop of almond butter or coconut yogurt on top.
How to Store Healthy Sweet Potato Pancakes
If you have leftovers, store the pancakes in an airtight container in the refrigerator. They will stay fresh for up to three days. You can also freeze them for longer storage. Just separate the pancakes with parchment paper and store them in a freezer bag. When you’re ready to enjoy, simply reheat them in a skillet or microwave.
Tips to Make Healthy Sweet Potato Pancakes
- Ensure the sweet potato is well-cooked and mashed to avoid lumps in the batter.
- Don’t rush the cooking process; cooking on medium heat helps the pancakes cook evenly.
- Experiment with different spices like ginger or cardamom for added flavor.
Variation
You can add mix-ins like chopped nuts or dark chocolate chips to the batter to customize your pancakes. For a different flavor, try swapping in pumpkin puree instead of sweet potato.
FAQs
1. Can I use canned sweet potato for this recipe?
Yes, you can use canned sweet potato puree. Just make sure it is unsweetened.
2. Are these pancakes suitable for children?
Absolutely! They are a healthy option for kids and can be made with their favorite toppings.
3. Can I double this recipe?
Yes, you can easily double the ingredients to make more pancakes. Just ensure you have enough cooking space in your skillet.
Healthy Sweet Potato Pancakes
Ingredients
Pancake Batter
- 1 large large egg
- 1 egg white
- ½ cup cooked sweet potato (mashed, not hot)
- ¾ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Method
Mix the Batter
- In a bowl, combine the large egg and egg white.
- Add the mashed sweet potato, vanilla extract, ground cinnamon, and a pinch of ground nutmeg.
- Stir everything together until the batter is smooth.
Cook the Pancakes
- Heat a non-stick skillet over medium heat.
- Pour a small amount of batter onto the skillet.
- Cook for about 2-3 minutes until bubbles form on the surface.
- Flip the pancake and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.