Air Fryer Cottage Cheese Pizza Bowls

High-protein Pizza Bowl in ~15 minutes, crispy-melty top, low-carb sauce, and bariatric-friendly portions.

Scoopable, cheese-pull “pizza” you can eat with a spoon, light, fast, and packed with protein.

Why You’ll Love It

• Cottage Cheese Recipes Healthy: 25–30g protein per bowl with minimal carbs.
• Keto Recipes Dinner / Keto Recipes Easy: one air-fryer basket, no dough, 15 minutes.
• Bariatric Friendly Recipes: portionable ramekins; optional extra egg white for a firmer set.
• Custom toppings: pepperoni/turkey pepperoni, mushrooms, peppers—keep it Recette Santé / Low Carb Rezepte friendly.
• Budget-smart pantry meal you’ll make on repeat.

Try these next: protein-packed High-Protein Lasagna Soup, sweet-tooth fix Cottage Cheese Ice Cream, and party-perfect Cottage Cheese Buffalo Chicken Dip.

Ingredients — notes only

Base (per 2 bowls):

• Low-fat cottage cheese (1 cup) — blend or drain for less whey.
• Sugar-free/low-sugar marinara (½ cup) — keep carbs down.
• Part-skim mozzarella (½ cup) — melts without greasiness.
• Parmesan (2 Tbsp) — salty punch + browning.
• Italian seasoning, garlic powder, crushed red pepper, salt/pepper.
• Optional set: 1 egg white mixed into cottage cheese (more protein + firmer texture).

Toppings (choose 2–3):

• Turkey pepperoni or regular; diced bell pepper; sliced mushrooms; olives; red onion; fresh basil.

Equipment:

• Two 8-oz oven-safe ramekins (or mini cast-iron), oil spray, foil sling for easy lift.

Step-by-Step (6–8 steps)

1. Preheat air fryer 3 minutes at 375°F (190°C). Spray two ramekins.
2. Season base: Stir cottage cheese with Italian seasoning, garlic powder, pepper, and egg white (optional).
3. Layer: Spoon 2 Tbsp marinara into each ramekin → half the cottage cheese → a little mozzarella → remaining cottage cheese → remaining marinara.
4. Top: Add mozzarella + Parmesan; arrange toppings (don’t overpack).
5. Air fry: 375°F for 8–10 min until bubbling and browned at edges.
6. Finish: Rest 2–3 min (firms up), scatter basil.
7. Serve: Spoon straight from the ramekin.
8. Extra crisp: Air-fryer “broil” or 400°F for 1–2 min to caramelize cheese.

Doneness cues: cheese deeply melted with browned spots; sauce bubbles at edges; center hot (160–170°F if checked).

Pro Tips

• Less watery: drain cottage cheese 10 min or pulse 10–15 sec in a blender.
• Stack smart: sauce on both bottom and top keeps “pizza” flavor in every bite.
• Toppings dry = crisp: pat mushrooms/peppers; moisture delays browning.
• Portion control: 8-oz ramekins keep it Bariatric Recipes friendly.
• Meal prep: mix base in a bowl and portion when ready to air-fry.

Variations

• Meat-lovers (Keto): add cooked Italian turkey sausage + pepperoni.
• Veggie supreme: mushrooms, peppers, olives, onions; finish with arugula.
• BBQ chicken bowl: swap marinara for sugar-free BBQ + cooked chicken, red onion, cilantro.
• White “pizza”: skip marinara; add a spoon of ricotta + spinach + extra garlic.
• Spicy: Calabrian chili paste or hot honey (if not strict keto).

How to Serve

Add a green salad, roasted broccoli, or zucchini ribbons. Great with sparkling water + lemon for the full Feta-forward, cottage-cheese healthy-eating vibe.

Make Ahead & Storage

• Fridge (unbaked): cover and chill up to 24 hrs; air-fry +1–2 min.
• Fridge (baked): 3–4 days; reheat 350°F (175°C) 4–5 min or microwave 45–60 sec.
• Freeze: not ideal (dairy texture changes).

FAQs

Why is there liquid on top?
Drain or blend cottage cheese; let bowls rest 2–3 min after cooking.

Can I use whole-milk cottage cheese?
Yes—richer mouthfeel; macros change slightly.

What bowls are safe in an air fryer?
Oven-safe ceramic/metal/enameled cast-iron that fits your basket with airflow.

Is this keto?
Use sugar-free marinara, low-carb toppings, and watch veggie portions; each bowl is low-carb by design.

Simple Nutrition (estimate per bowl, serves 2)

Calories	Protein	Carbs	Fat	Fiber	Sodium
~250	~27g	~8g	~11g	2g	720mg
Estimates only; toppings and brands vary.