This avocado and ice cream recipe combines creamy avocados with naturally sweet ingredients for a rich, smooth, and healthy dessert that’s dairy-free, gluten-free, and bursting with good fats.
2 ripe avocados
1 can (13.5 oz) full-fat coconut milk
1/2 cup maple syrup or honey
1 tbsp lime juice
1 tsp vanilla extract
Pinch of sea salt
Optional: 2 tbsp cocoa powder or 1/4 cup chocolate chips
1. Cut avocados in half and scoop the flesh into a blender.
2. Add coconut milk, sweetener, lime juice, vanilla, and salt.
3. Blend until completely smooth and creamy.
4. Pour into a freezer-safe container.
5. Freeze for 4–6 hours, stirring every 1–2 hours for best texture.
6. Let sit for 5–10 minutes at room temp before scooping.
7. Serve with toppings like chopped nuts, coconut flakes, or dark chocolate.
You can adjust the sweetness based on your taste or swap maple syrup for dates.
For a chocolate twist, add cocoa powder or melted dark chocolate while blending.
Use an ice cream maker if you have one for extra creaminess.
Keywords: avocado and ice cream, healthy dessert, dairy-free ice cream
Find it online: https://spoonrecipes.com/avocado-and-ice-cream/