Name: Healthy Bruschetta Chicken Breast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts (about 1½ lb total); 1 tbsp olive oil; 1½ tsp Italian seasoning; 1 tsp garlic powder; ¾ tsp kosher salt; ½ tsp black pepper; 3 cups diced ripe tomatoes; ½ cup chopped fresh basil; 2 cloves garlic, minced; 1½ tbsp olive oil; 1 tbsp balsamic vinegar; ¼ tsp kosher salt, more to taste; 1 pinch black pepper; 2 tbsp balsamic glaze; extra basil for serving

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Grilled or baked in 30 minutes

Juicy seasoned chicken breasts covered with a fresh tomato basil topping and a light balsamic glaze. Clean flavors, quick cook, and perfect for a healthy chicken dinner.

Top-down plate of grilled chicken breasts topped with tomato basil bruschetta and balsamic glaze, styled as a healthy chicken dinner.

Why you’ll love this recipe

Healthy dinner that still tastes bright and rich
Grill or bake, both work
Great for healthy meal prep and salads
Uses simple pantry spices and ripe tomatoes

Ingredients

(Full measurements are in the WP Recipe Card below.)
Chicken: chicken breasts, olive oil, Italian seasoning, garlic powder, salt, black pepper
Bruschetta topping: tomatoes, fresh basil, garlic, olive oil, balsamic vinegar, salt, pepper
Finish: balsamic glaze

How to make it

Season chicken
Pat dry. Toss with olive oil, Italian seasoning, garlic powder, salt, and pepper.
Cook chicken

Grill: medium-high heat, 5 to 7 minutes per side, to 165°F.
Bake: 425°F, 18 to 22 minutes on a lined sheet, to 165°F.

Mix bruschetta
Combine diced tomatoes, basil, garlic, olive oil, balsamic vinegar, salt, and pepper. Rest 5 to 10 minutes.
Top and finish
Slice chicken, spoon on bruschetta, drizzle balsamic glaze, add basil. Serve right away.

Pro tips

Pound breasts to an even thickness for juicy results
Salt tomatoes and drain if watery
Use a thermometer for perfect doneness
Double the bruschetta to serve over greens, pasta, or toast

How to serve

Over arugula or mixed greens
With rice, quinoa, or roasted veggies
With garlic bread for a fuller chicken dinner

Make ahead and storage

Storing leftovers: refrigerate chicken and topping in separate containers for 3 to 4 days
Freezing: freeze cooked chicken up to 2 months, do not freeze the tomato topping
Reheating: warm chicken gently on the stove or in the oven, then add fresh topping

FAQs

Can I use chicken thighs? Yes. Cook to 175°F for best texture.
Best tomatoes? Firm ripe Roma or cherry. Drain excess juice.
Is it good for meal prep? Yes. Pack chicken and topping separately.
No balsamic glaze at home? Reduce ½ cup balsamic vinegar to a syrup or skip it.

Sarah