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Digestive Health

Nourish your gut and feel your best with our Digestive Health recipes.
This category features delicious, easy-to-digest meals designed to support a healthy gut, soothe sensitive stomachs, and reduce digestive discomfort. Whether you’re managing IBS, following a low FODMAP diet, or simply looking for gut-friendly inspiration, you’ll find comforting breakfasts, hearty mains, and light snacks made with care and simple ingredients.

FODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl

July 31, 2025 by Sarah
FODMAP friendly soup dairy free in rustic bowl

For many of us living with IBS or sensitive digestion, soup should be comfort, but more often, it causes chaos. One spoonful of traditional creamy soup, and the bloating or …

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Low FODMAP Chicken Stir Fry: Gut-Friendly Flavor in 30 Minutes

July 31, 2025 by Sarah
Low FODMAP chicken stir fry in wok

If you’ve ever craved bold flavor but dreaded the digestive aftermath, you’re not alone. For those managing IBS or sensitive guts, finding a satisfying dinner can feel like solving a …

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Low FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly

July 30, 2025 by Sarah
A rustic display of low FODMAP desserts

If you’ve ever had to say “no” to dessert because of digestive discomfort, you’re not alone. For millions living with IBS or sensitive guts, traditional sweets can be a fast …

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Low FODMAP Porridge Recipe That Soothes Your Gut and Starts Your Day Right

July 29, 2025 by Sarah
low FODMAP porridge recipe with kiwi and strawberries

Struggling with bloating or IBS symptoms after a low FODMAP porridge recipe gone wrong? You’re not alone. Finding a porridge that’s both comforting and gut-friendly can feel like a challenge …

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FODMAP Banana Pancakes (Dairy Free) – Comfort Without Bloating

July 31, 2025July 29, 2025 by Sarah
FODMAP banana pancakes dairy free served with blueberries and maple syrup

Craving pancakes but worried about gut flare-ups? You’re not alone. When I first started a low FODMAP diet, breakfast became one of the hardest meals to figure out. Most classic …

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Overnight Oats Low FODMAP – A Gut-Friendly Breakfast That Works While You Sleep

July 31, 2025July 28, 2025 by Sarah
Overnight oats low FODMAP in a jar

Waking up to bloating or gut discomfort isn’t just annoying, it’s exhausting. For anyone living with IBS or trying to follow a low FODMAP diet, breakfast can feel like a …

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Lactose Free Low FODMAP Recipes That Soothe & Satisfy

July 31, 2025July 28, 2025 by Sarah
A comforting plate of lactose-free low FODMAP food including grilled chicken, roasted carrots, and mashed potatoes served on a rustic ceramic plate with soft natural lighting

Living with IBS or lactose intolerance can feel like walking a tightrope at every meal. One wrong ingredient and your day can spiral into discomfort, bloating, and frustration. But here’s …

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About Me

 

Hi there! I’m Sarah Whitmore, 30 years old, currently cooking and creating in the lush countryside of Vermont. I wasn’t born with a whisk in my hand or raised in a bustling family kitchen—no, my path to the culinary world was a bit more meandering, peppered with surprises, mistakes, and moments of magic that changed everything.

 

Recent Recipes

  • FODMAP friendly soup dairy free in rustic bowlFODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl
    By Sarah
  • Low FODMAP chicken stir fry in wokLow FODMAP Chicken Stir Fry: Gut-Friendly Flavor in 30 Minutes
    By Sarah
  • A rustic display of low FODMAP dessertsLow FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly
    By Sarah
  • low FODMAP porridge recipe with kiwi and strawberriesLow FODMAP Porridge Recipe That Soothes Your Gut and Starts Your Day Right
    By Sarah
  • FODMAP banana pancakes dairy free served with blueberries and maple syrupFODMAP Banana Pancakes (Dairy Free) – Comfort Without Bloating
    By Sarah

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2025 Spoon Recipes