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Frozen Snacks

Mango Ice Pops: Simple Summer Treat Bursting with Tropical Flavor

June 6, 2025 by Sarah
Mango ice pops with lime and mint on a rustic table

If there’s one thing I look forward to every summer, it’s mango season. There’s just something magical about biting into a chilled mango ice pop on a warm afternoon—pure, tropical …

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Avocado and Ice Cream: A Creamy, Healthy Twist on Dessert

May 31, 2025 by Sarah
Creamy avocado and ice cream in a bowl with fresh avocado slices

Avocado and ice cream might sound like an odd couple, but this duo is making waves in the dessert world. Avocado and ice cream is a surprisingly perfect combo—creamy, rich, …

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Frozen S’mores Recipe: A Cool Twist on a Campfire Classic

May 30, 2025 by Sarah
Frozen S'mores stacked with visible creamy layers

Frozen S’mores are the dessert of the summer: cool, creamy, chocolaty, and just the right amount of nostalgic. This article walks you through exactly how to make them, plus tips …

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Popsicles from Frozen Fruit: Easy, Healthy & Naturally Sweet

May 29, 2025May 28, 2025 by Sarah
Vibrant popsicles from frozen fruit on crushed ice, top-down view

There’s something undeniably satisfying about making your own popsicles from frozen fruit. They’re quick, naturally sweet, and endlessly customizable. Whether you’re keeping cool in summer or just craving a light …

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Frozen Fruit Sorbet: Simple, Sweet, and Seriously Satisfying

June 25, 2025May 27, 2025 by Sarah
Frozen fruit sorbet served in ceramic bowls with mango, strawberries, and lemon slices on white background

Frozen fruit sorbet is the perfect way to turn your freezer stash into a refreshing dessert with almost no effort. Whether you’re looking for a light treat on a hot …

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Frozen Fruit Cups That Actually Taste Great – Easy, Healthy Summer Treat

June 25, 2025May 27, 2025 by Sarah
Frozen fruit cups filled with strawberries, blueberries, and pineapple on a wooden table

Frozen fruit cups are one of those refreshing treats that hit the sweet spot between health and convenience. Whether you’re trying to beat the summer heat or prep ahead for …

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Frozen Fruit Bar – A Cool & Healthy Treat You’ll Crave

June 25, 2025May 26, 2025 by Sarah
frozen fruit bar with real fruit

Frozen fruit bars are having a major moment, and it’s not hard to see why. These icy treats are refreshing, naturally sweet, and often feel like the guilt-free answer to …

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Eating Frozen Fruit: Smart, Healthy Ways to Enjoy Nature’s Sweetness

July 17, 2025May 26, 2025 by Sarah
Eating frozen fruit in a rustic kitchen

Introduction Eating frozen fruit isn’t just a backup for fresh—it’s a delicious, smart, and sometimes superior choice. Whether tossed into smoothies, thawed for desserts, or enjoyed straight from the freezer, …

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About Me

 

Hi there! I’m Sarah Whitmore, 30 years old, currently cooking and creating in the lush countryside of Vermont. I wasn’t born with a whisk in my hand or raised in a bustling family kitchen—no, my path to the culinary world was a bit more meandering, peppered with surprises, mistakes, and moments of magic that changed everything.

 

Recent Recipes

  • Overhead view of a large bowl of FODMAP friendly trail mixFODMAP Friendly Trail Mix: Gut-Safe, Crunchy, and Easy to Make
    By Sarah
  • Low FODMAP chipotle bowl with grilled chickenLow FODMAP Chipotle: Bold Flavor Without IBS Flare-Ups
    By Sarah
  • FODMAP friendly soup dairy free in rustic bowlFODMAP Friendly Soup (Dairy-Free): Gut-Soothing Comfort in a Bowl
    By Sarah
  • Low FODMAP chicken stir fry in wokLow FODMAP Chicken Stir Fry: Gut-Friendly Flavor in 30 Minutes
    By Sarah
  • A rustic display of low FODMAP dessertsLow FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly
    By Sarah

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2025 Spoon Recipes