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Healthy Treats

Low FODMAP Drinks: Tasty, Gut-Friendly Beverages for IBS Relief

August 10, 2025 by Sarah
Low FODMAP drinks including cucumber mint sparkling water and tropical IBS-friendly smoothie on kitchen counter

Living with IBS doesn’t mean you have to settle for bland, boring drinks. The right low FODMAP drinks can hydrate, refresh, and even add a splash of flavor to your …

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Gochujang Buttered Noodles That Hit Every Craving

July 25, 2025 by Sarah
Gochujang Buttered Noodles in a bowl with scallions

If buttery noodles and Korean spice had a baby, this would be it. Gochujang Buttered Noodles are rich, spicy, and ridiculously easy, ready in 20 minutes with only a handful …

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Neiman Marcus Chicken Casserole Recipe – Creamy, Easy & Crowd-Pleasing

July 25, 2025July 25, 2025 by Sarah
Neiman Marcus chicken casserole baked golden brown in white dish

There’s a reason the Neiman Marcus Chicken Casserole has gone from a luxury lunch to a weeknight favorite in kitchens across America. Creamy, cheesy, and topped with a golden cracker …

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Cinnamon Sugar Baked Peaches: The Summer Dessert That Melts in Your Mouth

July 24, 2025 by Sarah
Cinnamon sugar baked peaches in a rustic dish with bubbling brown sugar and butter

There’s something magical about the scent of warm cinnamon wafting through the kitchen, especially when it’s wrapped around fresh, juicy peaches. These Cinnamon Sugar Baked Peaches are the ultimate lazy …

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Low Calorie High Protein Breakfast Recipe You’ll Want Every Morning

August 8, 2025July 24, 2025 by Sarah
Low calorie high protein breakfast bowl with cottage cheese and fruit

Mornings don’t have to be a battle between your hunger and your health goals. If you’ve ever found yourself skipping breakfast or reaching for sugar-heavy cereals that leave you crashing …

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Zucchini Chocolate Chip Cookies That Are Soft, Sweet & Secretly Healthy

July 23, 2025 by Sarah
Zucchini Chocolate Chip Cookies stacked on rustic plate

Zucchini in cookies? You read that right. These Zucchini Chocolate Chip Cookies strike the perfect balance between chewy, chocolatey decadence and better-for-you ingredients. If you’ve ever stared at an overflowing …

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Banana Fig Bread: Moist, Naturally Sweet, and So Easy to Bake

July 23, 2025 by Sarah
Sliced banana fig bread on a wooden board

If you’ve got a few overripe bananas and a handful of juicy figs on hand, you’re already halfway to baking the most flavorful loaf in your kitchen. This banana fig …

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Gluten Free Fig Bars: Easy Homemade Recipe with No Refined Sugar

August 8, 2025July 23, 2025 by Sarah
gluten free fig bars on wooden table

Crumbly, sweet, and naturally fruit-forward, gluten free fig bars are one of those snacks that check all the boxes easy to make, satisfying to eat, and surprisingly good for you. …

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Banana Syrup for Coffee: A Sweet Homemade Twist You’ll Love

July 23, 2025July 20, 2025 by Sarah
Homemade banana syrup for coffee next to a steaming mug on a rustic wooden table

Looking to shake up your morning brew? Banana syrup for coffee is the smooth, tropical flavor boost your cup didn’t know it needed. Whether you’re a home barista chasing the …

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Best Chopped Italian Sandwich Recipe You’ll Ever Try

July 23, 2025July 16, 2025 by Sarah
Best chopped Italian sandwich on ciabatta

If you’re chasing bold flavor in every bite, the best chopped Italian sandwich might just become your new obsession. This viral deli classic is more than just a trend, it’s …

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About Me

 

Hi there! I’m Sarah Whitmore, 30 years old, currently cooking and creating in the lush countryside of Vermont. I wasn’t born with a whisk in my hand or raised in a bustling family kitchen—no, my path to the culinary world was a bit more meandering, peppered with surprises, mistakes, and moments of magic that changed everything.

 

Recent Recipes

  • Low FODMAP slow cooker recipes chicken and vegetable stew in farmhouse kitchenLow FODMAP Slow Cooker Recipes: Easy, IBS-Friendly Comfort Food
    By Sarah
  • Low FODMAP coffee creamer in a glass jar next to a hot mug of coffeeLow FODMAP Coffee Creamer Recipe (Gut-Friendly & Delicious!)
    By Sarah
  • crack chicken tenders recipe on plate with ranch dip, crispy cheddar bacon coating, oven bakedCrack Chicken Tenders Recipe
    By Sarah
  • Fiesta Lime Chicken with avocado and lime on colorful plateFiesta Lime Chicken with Avocado – Juicy & Zesty Dinner Recipe
    By Sarah
  • Burgers with French onion soup mix topped with caramelized onions and melted Gruyère cheese.Burgers with French Onion Soup Mix Recipe – Easy & Flavorful
    By Sarah

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2025 Spoon Recipes