why make this recipe
Chickpea Feta Avocado Salad is a delightful and healthy dish that is perfect for lunch or as a side. It’s packed with protein from chickpeas, healthy fats from avocado, and a burst of flavor from feta cheese and herbs. This salad is simple to make and offers a great balance of textures and tastes. It’s also a great way to use fresh ingredients and is suitable for various dietary needs, making it a favorite for many!
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad can be served on its own as a light meal or as a side dish with grilled chicken, fish, or steak. It’s also delicious served with pita bread or on top of a bed of greens for some extra crunch. Enjoy it fresh, or let the flavors meld in the fridge for a tasty snack later!
how to store Chickpea Feta Avocado Salad
To store the Chickpea Feta Avocado Salad, place it in an airtight container. It can be kept in the refrigerator for up to 2 days. However, for the best taste and texture, it’s best enjoyed fresh. If you plan to make it ahead, consider adding the avocado just before serving to prevent browning.
tips to make Chickpea Feta Avocado Salad
- Use ripe avocados for the best flavor and creaminess.
- Feel free to adjust the herbs according to your taste preferences; basil or cilantro can also work well.
- If you like a little heat, add some red pepper flakes to the dressing for a spicy kick.
- Can’t find fresh herbs? Dried herbs can be a substitute, but use them in smaller amounts.
variation
You can easily customize this salad by adding other ingredients like cherry tomatoes, cucumber, or roasted bell peppers. For a heartier version, consider adding quinoa or grilled chicken.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time. Just hold off on adding the avocado until you are ready to serve to keep it fresh.
2. Is this salad vegan?
The original recipe includes feta cheese, making it vegetarian but not vegan. You can leave out the feta or use a plant-based alternative for a vegan version.
3. How can I increase the protein content?
To boost the protein, consider adding grilled chicken, shrimp, or even some nuts and seeds like almonds or sunflower seeds.
Chickpea Feta Avocado Salad
Ingredients
Main Ingredients
- 1 can (15-ounce/425g) chickpeas, drained and rinsed
- 1 large avocado, pitted and diced Use ripe avocados for best flavor.
- 4 ounces/115g feta cheese, crumbled Can substitute with a plant-based alternative for vegan version.
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- to taste Salt and pepper
Method
Preparation
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill for later.