Picture this: a warm kitchen filled with the comforting aroma of sautéing onions and fresh spinach, the kind of smell that wraps around you like a cozy blanket. I often find myself making this Cottage Cheese and Spinach Crustless Quiche when I have friends over for brunch or want something nourishing for the week ahead. This recipe matters because it brings together healthy ingredients in an easy way, perfect for any meal of the day. The creamy cottage cheese combined with the vibrant spinach and melted cheese creates a delightful taste that feels both light and satisfying. What’s special about this recipe is that it’s simple to make yet packed with flavor, showing that you don’t need a lot of fuss to create a memorable dish.
why make this recipe
Making this Cottage Cheese and Spinach Crustless Quiche is great for several reasons. First, it’s an excellent way to sneak in some greens, making it a healthy option for breakfast or lunch. It’s also very flexible—you can easily adjust it based on what you have in the fridge or your taste preferences. Plus, it’s quick to prepare and doesn’t require any complicated steps. Whether you’re feeding a crowd or just looking for an easy meal prep option, this quiche fits the bill perfectly.
how to make Cottage Cheese and Spinach Crustless Quiche
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- Garlic powder and Italian seasoning for flavor
Directions
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat and sauté onion and bell pepper until soft (3–4 minutes).
- Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
- Fold in sautéed vegetables and shredded cheese until combined.
- Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
- Bake for 40–45 minutes until golden brown on top and the center is set.
- Allow cooling for 5–10 minutes before slicing.
how to serve Cottage Cheese and Spinach Crustless Quiche
This quiche is versatile when it comes to serving. You can enjoy it warm straight out of the oven, or let it cool and serve it at room temperature. Pair it with a fresh salad or some sliced fruit for a complete meal. It also makes a wonderful addition to a brunch spread, alongside muffins and coffee.
how to store Cottage Cheese and Spinach Crustless Quiche
To store leftover quiche, let it cool completely, then place it in an airtight container. It can be stored in the refrigerator for up to 4 days. You can also freeze it—just make sure to wrap it tightly in plastic wrap and then in foil. It will keep well in the freezer for about 2–3 months.
tips to make Cottage Cheese and Spinach Crustless Quiche
- Experiment with different vegetables like mushrooms or zucchini for added flavor.
- Feel free to swap the cheese for what you have at home; feta or goat cheese can offer a tangy twist.
- For a little kick, add some red pepper flakes or a dash of hot sauce to the egg mixture.
variation
You can make this quiche a bit more hearty by adding cooked bacon or sausage to the vegetable mixture. Alternatively, you can add some sun-dried tomatoes or olives for a Mediterranean flair.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach! Just make sure to thaw and drain it well before adding it to the mixture.
2. Is this quiche gluten-free?
Yes, this quiche is naturally gluten-free since it doesn’t have any crust.
3. How long does it take to cook?
The quiche takes about 40–45 minutes to bake. Make sure the top is golden brown and the center is set before taking it out of the oven.
Cottage Cheese and Spinach Crustless Quiche
Ingredients
Vegetables
- 1 tablespoon olive oil For sautéing
- 1 small onion, diced
- 1/2 bell pepper diced
- 2 cups fresh baby spinach, chopped
Main Ingredients
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese or half cheddar, half mozzarella
- 1/2 cup milk
Seasoning
- Garlic powder to taste
- Italian seasoning to taste
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat and sauté onion and bell pepper until soft (3–4 minutes).
- Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
- Fold in sautéed vegetables and shredded cheese until combined.
Baking
- Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
- Bake for 40–45 minutes until golden brown on top and the center is set.
- Allow cooling for 5–10 minutes before slicing.