Easy Low Carb Chicken Casserole Recipe

Creamy, cheesy, and secretly loaded with veggies, this low-carb chicken casserole is the weeknight hero you’ve been waiting for. Tender shredded chicken, broccoli and cauliflower rice, and a quick garlic-Parmesan cream sauce bake into a bubbly, golden pan of comfort. It’s keto-friendly, gluten-free, and totally family-approved, trust me, you’re going to love this.

Why You’ll Love This Recipe

  • One dish, 10 minutes of prep
  • Low carb and naturally gluten-free
  • Rotisserie-friendly for speed
  • Meal-prep and freezer friendly
  • Flexible: oven, slow cooker, or meal-prep cups

Ingredients (names + purpose)

Full measurements in the recipe card below.

  • Shredded cooked chicken (rotisserie or poached) — protein base
  • Cauliflower rice (fresh or frozen) — low-carb “starch”
  • Small broccoli florets — color + fiber
  • Cream cheese — creamy body
  • Heavy cream — silky sauce
  • Chicken broth — thins the sauce
  • Grated Parmesan — umami boost
  • Shredded mozzarella + cheddar — melty top and pull
  • Garlic powder, onion powder, smoked paprika — savory seasoning
  • Dijon mustard — tangy balance
  • Sea salt & black pepper — to taste
  • Almond flour + Parmesan + olive oil (optional “crumb”) — crisp, pork-free topping

Keep it keto: skip any starchy thickeners. Cauli rice absorbs extra moisture while baking.

How to Make the Recipe

  1. Prep the base
    Heat oven to 375°F. Grease a 9×13. If using frozen cauli rice, microwave and drain well.
  2. Make the quick sauce
    In a skillet over medium, warm cream cheese, heavy cream, and broth until smooth. Stir in Parmesan, Dijon, garlic powder, onion powder, paprika, salt, and pepper.
  3. Combine
    In a large bowl, toss chicken, cauli rice, and broccoli with the sauce. Fold in half the mozzarella and cheddar.
  4. Top & bake
    Spread in the dish. Sprinkle remaining cheeses. (Optional) Mix almond flour, Parmesan, and a drizzle of olive oil; scatter on top. Bake 20–25 minutes until bubbling and lightly golden.
  5. Rest & serve
    Rest 5 minutes so it sets. Scoop and enjoy.

Pro Tips

  • Drain veggies well, extra water = soupy casserole.
  • Want extra protein? Add ½ cup cottage cheese into the sauce (still low-carb).
  • For heat, add a pinch of red pepper flakes or a little Cajun seasoning.
  • Make it dairy-lighter: swap half the cream for unsweetened almond milk and add ¼ tsp xanthan gum.

How to Serve

  • With a crisp side salad or roasted green beans
  • Over zucchini ribbons for extra veg
  • In meal-prep containers for grab-and-go lunches

Make Ahead & Storage

  • Make ahead: Assemble, cover, and chill up to 24 hours; add 5–8 minutes to bake time.
  • Freeze: Unbaked, up to 2 months. Thaw overnight; bake as directed.
  • Leftovers: 4 days in the fridge.
  • Reheat: 300°F, covered, 12–15 minutes (or microwave gently).

FAQs

Can I use chicken thighs?
Yes—thighs stay very juicy and are great for keto.

No almond flour?
Skip the crumb or use crushed pork-free crackers that fit your carbs, or just extra cheese.

Slow cooker?
Mix everything except the topping; cook on Low 2½–3 hours, then transfer to a broiler-safe dish, add cheese/topping, and broil to brown.

Can I add mushrooms or spinach?
Yes—sauté first to remove moisture, then fold in.

Full ingredient list with measurements is in the recipe card below.

Sarah

Easy Low Carb Chicken Casserole

Creamy keto chicken casserole with broccoli, cauliflower rice, and a garlic-Parmesan sauce. A one-dish, family-friendly dinner that’s gluten-free and low-carb.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 440

Ingredients
  

  • 4 cups shredded cooked chicken
  • 3 cups cauliflower rice (drained well)
  • 2 cups small broccoli florets (blanched or steamed crisp-tender)
  • 8 oz cream cheese, cubed
  • 3/4 cup heavy cream
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup grated Parmesan
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 3/4 tsp onion powder
  • 1/2 tsp smoked paprika
  • 3/4 tsp sea salt
  • 1/2 tsp black pepper
  • 1 cup shredded mozzarella
  • 1 cup shredded cheddar
  • 1/4 cup almond flour (optional crumb topping)
  • 2 tbsp grated Parmesan (optional crumb topping)
  • 1 tbsp olive oil (optional crumb topping)

Equipment

  • Large skillet For sauce
  • large mixing bowl To combine casserole
  • 9×13 baking dish
  • Wooden spoon or spatula
  • Cheese grater If shredding cheese fresh

Method
 

  1. Preheat oven to 375°F. Grease a 9×13 baking dish.
  2. In a skillet, warm cream cheese, heavy cream, and chicken broth until smooth. Stir in Parmesan, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. In a large bowl, combine chicken, cauliflower rice, broccoli, and sauce. Fold in ½ cup mozzarella and ½ cup cheddar.
  4. Spread mixture into baking dish. Top with remaining mozzarella and cheddar. If using, mix almond flour, Parmesan, and olive oil and scatter over top.
  5. Bake 20–25 minutes until bubbling and lightly golden. Rest 5 minutes before serving.

Nutrition

Calories: 440kcalCarbohydrates: 8gProtein: 38gFat: 28gSaturated Fat: 14gCholesterol: 135mgSodium: 780mgPotassium: 520mgFiber: 2gSugar: 3gVitamin A: 750IUVitamin C: 40mgCalcium: 320mgIron: 1.8mg

Notes

Drain or squeeze cauliflower rice if watery. Add a pinch of red pepper flakes for heat. Great for meal prep—make ahead and reheat leftovers for easy lunches.

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