Can you make banana pancakes without milk?

Yes, use almond milk or light coconut milk. Both are dairy-free and low FODMAP when portioned correctly.

Can I eat pancakes on a low FODMAP diet?

Yes, as long as you use low FODMAP ingredients like firm bananas, rice flour, and dairy-free milk alternatives.

What is a dairy-free milk substitute for pancakes?

Almond milk, rice milk, and light canned coconut milk are all excellent dairy-free, low FODMAP options.

Are bananas allowed on low FODMAP?

Yes, firm bananas are allowed in portions of up to 1/2 banana. Avoid ripe bananas during the elimination phase.

FODMAP Banana Pancakes – 1 Comfort Recipe for IBS Relief

Name: FODMAP Banana Pancakes (Dairy Free) – Comfort Without Bloating
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Low FODMAP
Ingredients: ½ firm banana; 2 eggs; ¼ cup almond milk (unsweetened); ½ cup rice flour; ½ tsp baking powder; ¼ tsp cinnamon; ¼ tsp vanilla extract; Coconut oil for cooking

FODMAP Banana Pancakes (Dairy Free) – Comfort Without Bloating

Print Recipe

FODMAP banana pancakes dairy free and gut-friendly, made with firm banana, rice flour, and almond milk for a bloat-free breakfast.

Author: Sarah
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Stovetop
Cuisine: Low FODMAP

Ingredients

Scale

All the ingredients for a gut-friendly banana pancake recipe, simple and dairy free

½ firm banana

2 eggs

¼ cup almond milk (unsweetened)

½ cup rice flour

½ tsp baking powder

¼ tsp cinnamon

¼ tsp vanilla extract

Coconut oil for cooking

Instructions

1. Mash the banana until slightly chunky.

2. Whisk in eggs, almond milk, and vanilla.

3. In a second bowl, mix rice flour, baking powder, and cinnamon.

4. Combine wet and dry mixtures.

5. Heat oil in nonstick skillet on medium-low.

6. Scoop batter (2–3 tbsp per pancake) into skillet.

7. Cook 2–3 minutes per side.

8. Serve warm with toppings.

Notes

Stick to ½ banana max to stay low FODMAP.

Store in fridge for 3 days or freeze for 2 months.

Nutrition

Serving Size: 1 stack
Calories: 210
Sugar: 6g
Sodium: 120mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 7g
Cholesterol: 125mg

Keywords: FODMAP banana pancakes dairy free, IBS breakfast, lactose free pancakes

Find it online: https://spoonrecipes.com/fodmap-banana-pancakes/