FODMAP Friendly Trail Mix: Gut-Safe, Crunchy, and Easy to Make
A crunchy, satisfying FODMAP friendly trail mix made with gut-safe nuts, seeds, and dried fruits. Perfect for travel and IBS-friendly snacking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: No Bake
- Cuisine: Low FODMAP
Ingredients
Scale
10 almonds
1 tbsp pumpkin seeds
1 tbsp dried cranberries (unsweetened)
1 tsp dark chocolate chips
1 tbsp puffed rice
Pinch of cinnamon (optional)
Instructions
1. Measure all ingredients into a bowl.
2. Mix well until evenly combined.
3. Portion into small jars or bags.
4. Store in cool, dry place or refrigerate.
Notes
Stick to portion limits to keep it low FODMAP.
Customize with other safe add-ins like sunflower seeds or coconut flakes.
Nutrition
- Serving Size: 1/4 cup
- Calories: 185
- Sugar: 5g
- Sodium: 45mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: fodmap friendly trail mix, IBS snack, low fodmap snack
Find it online: https://spoonrecipes.com/fodmap-friendly-trail-mix/