Are frozen fruit cups healthy?

Yes, frozen fruit cups are a nutritious snack when made with whole fruit and no added sugars. They're rich in fiber, antioxidants, and vitamins like C and A. With portion control and smart ingredients, they're a guilt-free treat.

How do you thaw frozen fruit without it being mushy?

The best way to thaw frozen fruit cups is to move them to the fridge for 30 to 45 minutes. This keeps the fruit firm. Avoid microwaving to prevent mushy textures.

Are frozen fruits still healthy?

Absolutely. Frozen fruits are flash-frozen at peak ripeness, locking in nutrients. They can even retain more vitamins than fresh fruit that’s been stored for days.

What does Chick-fil-A put in their fruit cups?

Chick-fil-A fruit cups typically include red and green apples, mandarin oranges, strawberries, and blueberries. You can replicate this blend at home using your own fresh or frozen fruit mix.

Frozen Fruit Cups: 7 Powerfully Easy & Healthy Summer Snacks in 2025

Frozen Fruit Cups That Actually Taste Great – Easy, Healthy Summer Treat

Print Recipe

These frozen fruit cups are a simple, healthy, and refreshing way to enjoy your favorite fruits. Perfect for make-ahead snacks or sunny brunches.

Author: Younes37
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 10 servings 1x
Category: Snacks
Method: Freezing
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 cans (20 oz) crushed pineapple, undrained

2 packs (10 oz) frozen sweetened strawberries, thawed

1 can (20 oz) fruit cocktail, undrained

1 can (12 oz) orange juice concentrate, thawed

3/4 cup lemonade concentrate, thawed

6 firm bananas, chopped

Instructions

1. In a large bowl, mix all fruits and juice concentrates together.

2. Spoon into foil-lined muffin cups or plastic cups.

3. Freeze until solid, at least 4 hours or overnight.

4. Thaw 30–45 minutes before serving.

5. Enjoy straight from the cup or unmold for serving.

Notes

Swap fruits to suit your taste.

Use 100% juice options to keep sugar low.

Try layering fruits for a visual twist.

Nutrition

Serving Size: 1 cup
Calories: 140
Sugar: 22g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: frozen fruit cups, healthy fruit snack, make-ahead brunch

Find it online: https://spoonrecipes.com/frozen-fruit-cups/