These frozen fruit cups are a simple, healthy, and refreshing way to enjoy your favorite fruits. Perfect for make-ahead snacks or sunny brunches.
2 cans (20 oz) crushed pineapple, undrained
2 packs (10 oz) frozen sweetened strawberries, thawed
1 can (20 oz) fruit cocktail, undrained
1 can (12 oz) orange juice concentrate, thawed
3/4 cup lemonade concentrate, thawed
6 firm bananas, chopped
1. In a large bowl, mix all fruits and juice concentrates together.
2. Spoon into foil-lined muffin cups or plastic cups.
3. Freeze until solid, at least 4 hours or overnight.
4. Thaw 30–45 minutes before serving.
5. Enjoy straight from the cup or unmold for serving.
Swap fruits to suit your taste.
Use 100% juice options to keep sugar low.
Try layering fruits for a visual twist.
Keywords: frozen fruit cups, healthy fruit snack, make-ahead brunch
Find it online: https://spoonrecipes.com/frozen-fruit-cups/