Are frozen fruit popsicles healthy?

Yes! Homemade frozen fruit ice pops are typically made from whole fruit, meaning they’re packed with vitamins, fiber, and natural sweetness. Unlike many store-bought versions, they don’t contain artificial colors, preservatives, or excess sugar.

Can you use frozen fruit to make ice lollies?

Definitely. Frozen fruit works beautifully—just thaw it slightly, blend until smooth, and pour into molds. It's one of the easiest ways to make naturally sweet popsicles without needing fresh produce.

How to make fruit popsicles less icy?

Use ingredients that soften ice crystals: ripe banana, honey, or a little yogurt all work well. Avoid adding too much water. Straining the purée and tapping molds before freezing helps, too.

Do Outshine fruit Pops have sugar?

Yes, Outshine Fruit Bars contain added cane sugar—typically around 12–14g per bar. If you're watching sugar intake, homemade pops are a smarter choice where you can control sweetness naturally.

Frozen Fruit Ice Pops – 7 Useful Tips for Healthy, Tasty Pops

Frozen Fruit Ice Pops That Actually Taste Like Summer

Print Recipe

These frozen fruit ice pops are naturally sweet, colorful, and incredibly refreshing—perfect for summer days or a healthy anytime snack.

Author: SARAH
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes + 6h freeze
Yield: 6 popsicles 1x
Category: Frozen Treats
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

All you need to make your own frozen fruit ice pops

2 cups mixed frozen fruit (mango, strawberries, blueberries)

1/2 cup orange juice or coconut water

1 tbsp honey or maple syrup (optional)

1/2 banana (optional, for creaminess)

Instructions

1. Thaw frozen fruit slightly so it blends easily.

2. Add all ingredients to a blender and process until smooth.

3. Strain if needed for smoother texture.

4. Pour into popsicle molds and tap to remove air.

5. Freeze for at least 6 hours or overnight.

6. Run molds under warm water to release and enjoy!

Notes

Swap in yogurt or coconut milk for a creamy texture.

Use fresh fruit if available—just add a few ice cubes when blending.

Store up to 2 months in an airtight container.

Nutrition

Serving Size: 1 pop
Calories: 45
Sugar: 7g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 0.5g
Cholesterol: 0mg

Keywords: frozen fruit ice pops, homemade popsicles, fruit pops

Find it online: https://spoonrecipes.com/frozen-fruit-ice-pops/