This creamy smoothie uses frozen fruit and milk for a dairy-free, nutrient-packed breakfast or snack—no yogurt required.
1 ½ cups frozen fruit (e.g., berries, mango, or banana)
¾ cup milk (almond, oat, or dairy)
1 tbsp nut butter (optional)
½ banana or ¼ avocado (for extra creaminess)
1 tsp vanilla extract (optional)
1 tbsp chia seeds or flax (optional)
1. Add the frozen fruit and milk to a blender.
2. Blend until mostly smooth.
3. Add nut butter, banana, or avocado.
4. Blend again until creamy.
5. Add vanilla and seeds if using, and pulse once more.
6. Pour into a glass and serve immediately.
Use a high-powered blender for best results.
Adjust milk amount for desired thickness.
Mix and match fruits for variety.
Keywords: frozen fruit, smoothie, dairy-free
Find it online: https://spoonrecipes.com/frozen-fruit-smoothies-without-yogurt/