How to make smoothies with frozen fruit without yogurt?

To make smoothies with frozen fruit without yogurt, blend 1½ cups of frozen fruit with about ¾ cup of liquid such as almond milk or oat milk. Add creamy elements like banana, avocado, or nut butter to achieve a smooth texture without using dairy.

What to do with frozen fruit besides smoothies?

Frozen fruit can be used in compotes, overnight oats, baking, and frozen treats. Try it in muffins, crisps, or layered into yogurt. You can also make frozen fruit bars and popsicles for healthy snacks.

Is frozen fruit healthier than fresh?

Yes, frozen fruit is often just as healthy—or even healthier—than fresh. It's picked at peak ripeness and quickly frozen to preserve nutrients, while fresh fruit can lose vitamins during long transport and storage.

How to make smoothies with milk and frozen fruit?

Blend 1½ cups frozen fruit with ¾ cup milk of your choice. Add extras like nut butter, vanilla, or flaxseed for flavor and nutrition. Milk helps frozen fruit blend into a creamy, satisfying smoothie without yogurt.

Frozen Fruit Smoothies – 5 Powerful Ways Without Yogurt

Frozen Fruit Smoothies Without Yogurt: Easy, Creamy & Delicious

Print Recipe

This creamy smoothie uses frozen fruit and milk for a dairy-free, nutrient-packed breakfast or snack—no yogurt required.

Author: SARAH
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Yield: 1 smoothie 1x
Category: Drinks
Method: Blended
Cuisine: American
Diet: Vegan

Ingredients

Scale

1 ½ cups frozen fruit (e.g., berries, mango, or banana)

¾ cup milk (almond, oat, or dairy)

1 tbsp nut butter (optional)

½ banana or ¼ avocado (for extra creaminess)

1 tsp vanilla extract (optional)

1 tbsp chia seeds or flax (optional)

Instructions

1. Add the frozen fruit and milk to a blender.

2. Blend until mostly smooth.

3. Add nut butter, banana, or avocado.

4. Blend again until creamy.

5. Add vanilla and seeds if using, and pulse once more.

6. Pour into a glass and serve immediately.

Notes

Use a high-powered blender for best results.

Adjust milk amount for desired thickness.

Mix and match fruits for variety.

Nutrition

Serving Size: 1
Calories: 180
Sugar: 13g
Sodium: 65mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: frozen fruit, smoothie, dairy-free

Find it online: https://spoonrecipes.com/frozen-fruit-smoothies-without-yogurt/