Ground Turkey Stroganoff — One Pan, 30 Minutes

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Healthy, cozy weeknight stroganoff with ground turkey + crockpot option

Savory mushrooms, tender ground turkey, and a silky Dijon-paprika sauce swirl into a creamy weeknight stroganoff that’s fast, lighter, and family-friendly.

Skillet of creamy turkey stroganoff with mushrooms and parsley over egg noodles; paprika-Dijon sauce, weeknight 30-minute dinner.

Why You’ll Love It

  • One pan in 30 minutes: Checks the box for Ground Turkey Easy Dinner Recipes and busy nights.
  • Lighter comfort: Greek yogurt (or light sour cream) delivers creaminess for Healthy Meals To Make With Ground Turkey.
  • Flexible serving: Egg noodles, rice, or cauliflower mash = easy Supper Ideas With Ground Turkey.
  • Crockpot friendly: Hands-off method for Turkey Stroganoff Crockpot fans.
  • Holiday helper: Uses pantry staples or leftover Cooked Ground Turkey for Easy Thanksgiving Meal Ideas.

Ingredients (notes only)

Turkey & Veg

  • Ground turkey 93% (juicy yet lean; tiny crumbles blend into sauce).
  • Cremini or white mushrooms (meaty texture; slice thick so they don’t disappear).
  • Onion + garlic (aromatic base).

Sauce Essentials

  • Tomato paste (umami backbone) + Dijon mustard (tang).
  • Smoked or sweet paprika (signature stroganoff warmth).
  • Low-sodium beef or chicken broth (classic flavor without excess salt).
  • Worcestershire (savory depth).
  • Cornstarch or flour (gentle thickening).

Creamy Finish

  • Greek yogurt 2%–5% or light sour cream (stir off heat to prevent curdling).
  • Parsley + lemon juice (brightness so “healthy” tastes craveable).

To Serve

  • Wide egg noodles (classic), steamed rice, or cauliflower mash.

Step-by-Step

  1. Brown turkey (5–6 min): Heat 1 Tbsp oil in a wide pan. Cook 1 lb ground turkey, breaking into small crumbles until no pink remains and the largest clump reaches 165°F/74°C. Transfer to a bowl.
  2. Sauté veg (5–6 min): Add 1 Tbsp oil, then 8 oz mushrooms + 1 small diced onion; cook until browned. Stir in 3 cloves garlic, 30 sec.
  3. Flavor base: Stir in 1 Tbsp tomato paste, 1 tsp Dijon, 1 tsp paprika; cook 30–60 sec until brick red.
  4. Thicken: Sprinkle 1½ Tbsp flour (or whisk 2 tsp cornstarch into the broth instead). Stir 30 sec.
  5. Simmer: Slowly whisk in 2 cups broth + 1 tsp Worcestershire; scrape browned bits. Simmer 3–4 min to slightly thicken.
  6. Combine: Return turkey and any juices; simmer 2–3 min.
  7. Make it creamy (off heat): Remove from heat; whisk in ¾ cup Greek yogurt (or light sour cream). If too thick, splash in more broth.
  8. Finish & serve: Add 1 Tbsp lemon juice, salt/pepper to taste, and 2 Tbsp chopped parsley. Spoon over noodles/rice. Rest 2 minutes to set.

Pro Tips

  • No curdle zone: Always take the pan off heat before stirring in yogurt/sour cream.
  • Tiny crumbles: Press turkey flat to sear, then chop—better sauce cling.
  • Mushroom color = flavor: Don’t overcrowd; let edges brown.
  • Reserve starch water: If using noodles, a splash loosens the sauce velvety-smooth.
  • Leftover cooked turkey? Fold in during Step 6 just to heat through to 165°F/74°C.

Variations (mapped to interests)

  • Crockpot Turkey Stroganoff: Brown turkey + onions; add to slow cooker with mushrooms, broth, tomato paste, Dijon, paprika, Worcestershire. LOW 3–4 hrs. Stir in cornstarch slurry (2 tsp + 2 Tbsp water) for last 15 min; fold in yogurt off heat. (Turkey Stroganoff Crockpot)
  • Beef Stroganoff with Ground Turkey: Add ½ tsp extra Worcestershire + 1 tsp soy sauce and use beef broth for a more “beefy” vibe. (Beef Stroganoff With Ground Turkey)
  • Healthy Bowls: Serve over brown rice or cauliflower mash; add steamed green beans. (Ground Turkey Easy Dinner Recipes)
  • Thanksgiving Reset: Use cooked ground turkey or chopped roast turkey; warm in sauce at the end. (Easy Thanksgiving Meal Ideas / Cooked Ground Turkey)

How to Serve

Spoon over buttered egg noodles with parsley and cracked pepper. Add a crisp green salad or roasted broccoli. Garlic bread if you’re feeling cozy.

Make Ahead & Storage

  • Fridge: 4 days (sauce thickens—loosen with broth or milk on reheat).
  • Freeze: 2 months (freeze sauce and meat without dairy; add yogurt after reheating).
  • Reheat: Gentle medium-low; add 2–3 Tbsp broth to revive creaminess.

FAQs

Can I use plain yogurt instead of Greek?
Yes, but strain it or simmer sauce 1 extra minute for body.

Gluten-free?
Use cornstarch (skip flour) and GF noodles or rice.

Can I add veggies?
Peas or spinach in Step 6 keep it weeknight easy.

How do I avoid curdling?
Take off heat, temper yogurt with a ladle of hot sauce, then stir in.

Simple Nutrition (estimate per 1 of 6 servings, without noodles)

Calories 280 • Protein 29g • Carbs 9g • Fat 14g • Fiber 1g • Sodium 470mg
Nutrition is an estimate; brands and serving choices vary.

Sarah

Creamy Turkey Stroganoff (One-Pan, 30 Minutes)

Lighter stroganoff made with ground turkey, mushrooms, and a silky Dijon–paprika sauce finished with Greek yogurt. A quick, high-protein one-pan dinner with stovetop, crockpot, and casserole options.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American–European
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 2 Tbsp olive oil, divided
  • 1 lb (450 g) ground turkey, 93% lean
  • 1 small yellow onion, diced
  • 8 oz (225 g) cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 Tbsp tomato paste
  • 1 tsp Dijon mustard
  • 1 tsp paprika (sweet or smoked)
  • 1 1/2 Tbsp all-purpose flour (or 2 tsp cornstarch mixed into broth)
  • 2 cups (480 ml) low-sodium beef or chicken broth
  • 1 tsp Worcestershire sauce
  • 3/4 cup (180 g) Greek yogurt 2%–5% (or light sour cream)
  • 1 Tbsp lemon juice
  • 2 Tbsp chopped parsley
  • kosher salt and black pepper, to taste
  • 12 oz wide egg noodles (or rice/cauliflower mash), cooked and buttered

Equipment

  • large skillet or sauté pan
  • Wooden spoon or spatula
  • mixing bowl
  • whisk
  • meat thermometer check turkey for 165°F

Method

  • Heat 1 Tbsp oil in a wide pan over medium-high heat. Add ground turkey and cook, breaking up, until no longer pink and internal temperature reaches 165°F (74°C). Transfer to a bowl.
  • Add remaining 1 Tbsp oil to the pan. Sauté mushrooms and onion until browned, about 5–7 minutes. Stir in garlic and cook 30 seconds.
  • Stir in tomato paste, Dijon, and paprika; cook 30–60 seconds to deepen flavor.
  • Sprinkle flour over vegetables; stir and cook 30 seconds. Gradually whisk in broth and Worcestershire sauce, simmering 3–4 minutes until slightly thickened.
  • Return cooked turkey to the pan; simmer 2–3 minutes to blend flavors. Remove from heat.
  • Stir in Greek yogurt, then lemon juice and parsley. Adjust seasoning with salt and pepper. Thin with a splash of broth if needed.
  • Serve stroganoff over cooked noodles or rice. Let rest 2 minutes before serving.

Nutrition

Calories: 280kcalCarbohydrates: 9gProtein: 29gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 470mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 400IUVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

Crockpot: Brown turkey and onions; transfer to slow cooker with mushrooms, broth, tomato paste, Dijon, paprika, and Worcestershire. Cook LOW 3–4 hrs. Stir in cornstarch slurry last 15 min, fold in yogurt off heat.
Thicker sauce: Simmer 2–3 extra minutes or add 1 tsp cornstarch slurry.
Richer: Add 1 Tbsp butter before serving.
Leftovers: Cool and refrigerate promptly; reheat gently with a splash of broth.
Alternate Methods: Oven Bake (Casserole): Toss with par-cooked egg noodles; bake 375°F (190°C) 15–20 min covered, uncover 5 min, stir in yogurt after baking.
Air Fryer Meatball Hack: Mix turkey with 1/4 cup breadcrumbs, 1 egg, 1/2 tsp paprika, salt, and pepper; air-fry 380°F (193°C) 9–11 min to 165°F (74°C), then simmer meatballs in sauce.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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