Why Make This Recipe
Healthy Strawberry Cheesecake Overnight Oats are a perfect breakfast! They are low FODMAP, gluten-free, dairy-free, and vegan. This means they are good for many different diets. Each bite is creamy, sweet, and full of fruity flavor. Plus, they are easy to prepare the night before, saving you time in the morning.
How to Make Healthy Strawberry Cheesecake Overnight Oats
Ingredients:
- 1 cup gluten-free rolled oats
- 1 cup almond milk (or other plant-based milk)
- 1 ripe banana, mashed
- 1 tsp vanilla extract
- 1/4 cup almond or coconut yogurt
- 1 cup fresh strawberries, sliced
- 1 tbsp maple syrup (optional)
- 1/4 tsp cinnamon
Directions:
- In a bowl, mix the rolled oats, almond milk, mashed banana, and vanilla extract.
- Stir in the almond or coconut yogurt until well combined.
- Add the cinnamon and maple syrup, then mix again.
- Gently fold in the sliced strawberries.
- Divide the mixture into two jars or containers.
- Cover and place in the fridge overnight (or for at least four hours).
- In the morning, give it a good stir and add more strawberries on top if desired.
How to Serve Healthy Strawberry Cheesecake Overnight Oats
Serve these overnight oats cold straight from the fridge. You can add extra fresh strawberries, a drizzle of maple syrup, or a sprinkle of nuts for added crunch. They make for a delicious and healthy breakfast or snack!
How to Store Healthy Strawberry Cheesecake Overnight Oats
Store the leftovers in an airtight container in the fridge. They should stay fresh for up to 3 days. If you want to prepare them for a few days in advance, keep the strawberries on the side and add them just before serving.
Tips to Make Healthy Strawberry Cheesecake Overnight Oats
- Use any plant-based yogurt you like; coconut yogurt adds a nice creaminess.
- Feel free to swap strawberries for other low FODMAP fruits like blueberries or raspberries.
- For a thicker consistency, use less liquid or add a tablespoon of chia seeds.
Variation
You can customize these oats by adding different flavors, like cocoa powder for a chocolate twist or a handful of nuts for extra protein.
FAQs
1. Can I use another type of milk?
Yes, you can use any plant-based milk you prefer, such as soy milk, oat milk, or rice milk.
2. How do I make them lower in sugar?
You can skip the maple syrup or use a sugar substitute to make these oats lower in sugar.
3. Can I enjoy these oats warm?
Yes, if you prefer a warm breakfast, you can heat them up in the microwave for a minute or so after storing.
Healthy Strawberry Cheesecake Overnight Oats
Ingredients
Main ingredients
- 1 cup gluten-free rolled oats
- 1 cup almond milk (or other plant-based milk)
- 1 ripe banana mashed
- 1 tsp vanilla extract
- 1/4 cup almond or coconut yogurt
- 1 cup fresh strawberries, sliced
- 1 tbsp maple syrup (optional)
- 1/4 tsp cinnamon
Method
Preparation
- In a bowl, mix the rolled oats, almond milk, mashed banana, and vanilla extract.
- Stir in the almond or coconut yogurt until well combined.
- Add the cinnamon and maple syrup, then mix again.
- Gently fold in the sliced strawberries.
- Divide the mixture into two jars or containers.
- Cover and place in the fridge overnight (or for at least four hours).
Serving
- In the morning, give it a good stir and add more strawberries on top if desired.