Honey Garlic Chicken Thighs (20 Minutes)

Sticky, garlicky, and insanely juicy. Boneless skinless chicken thighs sear until golden, then get tossed in a quick honey-garlic-soy pan sauce. Weeknight-easy, takeout-style.

Bowl of sticky honey garlic chicken thighs over rice—golden seared pieces coated in glossy honey-garlic-soy sauce.

Ingredients (serves 4)

  • 2 lb boneless skinless chicken thighs, patted dry
  • 1½ tsp kosher salt, ½ tsp black pepper
  • 1½ tbsp cornstarch (light crust)
  • 1½ tbsp neutral oil
    Sauce
  • ⅓ cup honey
  • 3 tbsp low-sodium soy sauce (or tamari)
  • 1 tbsp rice vinegar (or lime juice)
  • 4–5 garlic cloves, minced
  • 1 tsp grated ginger (optional but great)
  • ¼–½ tsp red pepper flakes (optional)
  • ¼ cup water + 1 tsp cornstarch (slurry)

Instructions

  1. Season & dust thighs with salt, pepper, and cornstarch.
  2. Sear in hot oil (12-inch skillet) over med-high, 3–4 min/side until deep golden and 170–175°F. Transfer to a plate.
  3. Sauce: lower heat; add honey, soy, vinegar, garlic, ginger, flakes. Bubble 30 sec. Stir in slurry; simmer 30–60 sec until glossy.
  4. Coat: return chicken, toss 1–2 min to lacquer. Rest 2 min. Spoon sauce over rice.

Air Fryer / Oven

  • Air fryer: 400°F, 12–14 min, flip at 8; toss in hot sauce.
  • Oven: 425°F, 18–22 min; broil 1–2 min; toss in warmed sauce.

Make it “healthy dinner”

Use low-sodium tamari, serve with steamed broccoli/cauliflower rice, and skip extra sugar—honey provides all sweetness.

Pro Tips

  • Pat thighs very dry → best sear.
  • Don’t over-reduce honey; it thickens more off heat.
  • Prefer breasts? Butterfly and cook to 160°F, rest 5 min.

Serve With

Rice or noodles, roasted broccoli, snap peas, or a cucumber salad.

Storage

Fridge 4 days; reheat gently with a splash of water. Freeze up to 2 months.

FAQs

Can I meal-prep? Yes—sauce keeps the meat juicy.
Swap honey? Maple works; flavor is slightly deeper.
Gluten-free? Use tamari or coconut aminos.

Sarah

Honey Garlic Chicken Thighs (Sticky, 20 Minutes)

Juicy boneless chicken thighs seared until golden, then tossed in a quick honey–garlic–soy pan sauce. One pan, weeknight fast, and totally family-friendly.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-Inspired
Calories: 365

Ingredients
  

  • 2 lb boneless skinless chicken thighs, patted dry
  • 1.5 tsp kosher salt
  • 1/2 tsp black pepper
  • 1.5 tbsp cornstarch
  • 1.5 tbsp neutral oil (avocado or canola)
  • 1/3 cup honey
  • 3 tbsp low-sodium soy sauce (or tamari)
  • 1 tbsp rice vinegar (or lime juice)
  • 4–5 cloves garlic, minced
  • 1 tsp fresh grated ginger (optional)
  • 1/4–1/2 tsp red pepper flakes (optional)
  • 1/4 cup water
  • 1 tsp cornstarch (for slurry)
  • cooked rice or noodles, for serving (optional)
  • steamed broccoli or snap peas, for serving (optional)

Equipment

  • 12-inch skillet
  • tongs
  • small bowl For slurry
  • whisk For sauce

Method
 

  1. Season & dust – In a bowl, toss chicken with salt, pepper, and cornstarch until lightly coated.
  2. Sear – Heat oil in a 12-inch skillet over medium-high. Sear chicken 3–4 minutes per side until deep golden and cooked through (170–175°F for thighs). Transfer to a plate; keep warm.
  3. Make sauce – Lower heat to medium. In the skillet add honey, soy sauce, rice vinegar, garlic, ginger, and red pepper flakes. Bubble 30 seconds, scraping browned bits. Whisk water with 1 tsp cornstarch, then stir into the pan; simmer 30–60 seconds until glossy.
  4. Coat & serve – Return chicken and toss 1–2 minutes to lacquer. Rest 2 minutes. Spoon over rice with extra sauce.

Nutrition

Calories: 365kcalCarbohydrates: 26gProtein: 35gFat: 13gSaturated Fat: 2gCholesterol: 145mgSodium: 760mgPotassium: 420mgSugar: 22gVitamin A: 50IUVitamin C: 3mgCalcium: 20mgIron: 1.2mg

Notes

Air Fryer: 400°F (205°C) for 12–14 min, flipping at 8 min. Toss hot chicken in cooked sauce.
Oven: 425°F (220°C) for 18–22 min; broil 1–2 min. Warm sauce separately; toss to coat.
Gluten-free: Use tamari or coconut aminos.
Breasts option: Butterfly thick breasts; cook to 160°F, rest 5 min, then sauce.
Meal prep: Cools and reheats well; add a splash of water when reheating to loosen sauce.
Make it lighter: Serve with steamed veg/cauliflower rice; use low-sodium tamari.

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