Can you have lactose free on a low FODMAP diet?

Yes—many lactose free products fit the low FODMAP framework. Lactose is one type of FODMAP, so removing it helps ease symptoms. Just be cautious of additives like chicory root, sorbitol, or inulin.

What cheese is both lactose free and low FODMAP?

Most aged cheeses are naturally low in lactose and FODMAP-friendly in moderate servings. Examples include cheddar, parmesan, brie, camembert, and Swiss.

Can I eat lactose free ice cream on a low FODMAP diet?

Yes—opt for coconut, almond, or rice milk bases without added sugar alcohols like sorbitol or erythritol.

What foods are unlimited on a low FODMAP diet?

Examples include carrots, spinach, firm tofu, cucumbers, white rice, strawberries, and eggs. Portion still matters for long-term success.

Lactose Free Low FODMAP Recipes – 10 Comfort Foods for Gut Health

Name: Lactose Free Low FODMAP Recipes That Soothe & Satisfy
Prep time: 5 min
Total time: 5 min
Cuisine: Low FODMAP
Ingredients: 1 cup almond milk; 1/2 cup rolled oats; 1 tbsp chia seeds; 1 tbsp maple syrup; 1/2 banana (firm); 1/4 cup strawberries; 1 tsp cinnamon

Lactose Free Low FODMAP Recipes That Soothe & Satisfy

Print Recipe

A gut-friendly lactose free low FODMAP recipe collection featuring quick breakfasts, hearty mains, satisfying snacks, and sweet indulgences.

Author: Sarah
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-cook
Cuisine: Low FODMAP

Ingredients

Scale

1 cup almond milk

1/2 cup rolled oats

1 tbsp chia seeds

1 tbsp maple syrup

1/2 banana (firm)

1/4 cup strawberries

1 tsp cinnamon

Instructions

1. Mix almond milk, oats, chia, and cinnamon in a jar

2. Add maple syrup and stir well

3. Refrigerate overnight

4. Top with sliced banana and strawberries

5. Serve chilled or slightly warmed

Notes

This overnight oats recipe is both lactose free and low FODMAP when served in appropriate portion sizes. Avoid adding honey or inulin-rich toppings.

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 7g
Sodium: 75mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg

Keywords: lactose free low FODMAP recipes, overnight oats

Find it online: https://spoonrecipes.com/lactose-free-low-fodmap-recipes/