Can I eat a high protein breakfast every day?

Yes. High protein breakfasts help regulate blood sugar and support energy and muscle health. Eating one daily is both safe and beneficial.

What should I avoid in a low calorie breakfast?

Avoid sugary cereals, flavored yogurts with added sugar, and processed meats. They often raise calories without providing real satiety.

Aim to eat within 30 to 60 minutes after waking to help with metabolism and energy levels throughout the day.

A 5-minute low calorie high protein breakfast bowl with cottage cheese, yogurt, egg, fruit, and seeds. Under 300 calories and over 25g protein.

Scale

½ cup low-fat cottage cheese

1 hard-boiled egg, chopped

¼ cup nonfat Greek yogurt

1 tbsp chia seeds

½ banana, sliced

2 tbsp blueberries

1 tbsp almond butter (optional)

Sprinkle of cinnamon

1. Combine cottage cheese and Greek yogurt in a bowl.

2. Add chopped egg and mix gently.

3. Top with banana and blueberries.

4. Sprinkle with chia seeds and cinnamon.

5. Optional: drizzle almond butter.

6. Serve chilled and enjoy.

Customize with your favorite fruits or savory toppings. Meal prep friendly for 3 days in the fridge.

Keywords: low calorie high protein breakfast, high protein breakfast, weight loss breakfast

Find it online: https://spoonrecipes.com/low-calorie-high-protein-breakfast/