Is gochujang allowed on a low FODMAP diet?

Traditional gochujang is not low FODMAP due to garlic and wheat. You can create a safe version using tamari, miso, and chili paste without garlic or onion.

What soy sauce should I use for a low FODMAP chicken stir fry?

Tamari is the best option for low FODMAP diets. It is gluten-free and safe up to 2 tablespoons per serving.

Are any Chinese takeout dishes low FODMAP?

Most are not due to garlic and onion. Homemade stir fry lets you control ingredients and avoid FODMAP triggers.

Can I eat fried chicken on a low FODMAP diet?

Yes, if made at home with FODMAP-safe ingredients like rice flour and without garlic or onion.

Low FODMAP Chicken Stir Fry – 1 Skillet, Big Flavor

Low FODMAP Chicken Stir Fry: Gut-Friendly Flavor in 30 Minutes

Print Recipe

A quick and easy low FODMAP chicken stir fry packed with gut-friendly ingredients and bold flavor.

Author: Sarah

Ingredients

Scale

All the ingredients for a gut-friendly chicken stir fry.

1 lb chicken breast, diced

1 cup zucchini, sliced

1/2 cup carrots, julienned

2 tbsp gluten-free tamari

1 tbsp sesame oil

1 tbsp grated fresh ginger

1/4 cup scallion greens, chopped

1 tsp maple syrup (optional)

1 tbsp garlic-infused olive oil

Instructions

1. Prep vegetables and chicken.

2. Whisk together tamari, sesame oil, ginger, and maple syrup.

3. Heat skillet with garlic-infused oil.

4. Cook chicken until browned.

5. Add vegetables and stir-fry for 3–4 minutes.

6. Pour in sauce and stir to coat.

7. Cook for 2 more minutes.

8. Serve hot over rice.

Notes

Use garlic-infused oil to mimic flavor without FODMAPs.

Stick to tamari servings under 2 tbsp.

Add chili oil for heat if tolerated.

Find it online: https://spoonrecipes.com/low-fodmap-chicken-stir-fry/