Is Chipotle sauce high in FODMAP?

Yes, most Chipotle sauces contain garlic and onion, making them high in FODMAPs. Use garlic-infused oil and chipotle powder for a gut-friendly alternative.

Is Cobb salad low FODMAP?

A traditional Cobb salad includes high FODMAP items like avocado and blue cheese. Modify it using FODMAP-safe ingredients like grilled chicken, eggs, and aged cheddar.

Is anything at Chick-fil-A low FODMAP?

Chick-fil-A items are typically not low FODMAP, but you can request plain grilled chicken and salad with no dressing or sauces for a minimal-risk option.

How to eat low FODMAP at a Mexican restaurant?

Choose corn tortillas, grilled meats, plain rice, and avoid salsas with garlic or onion. Stick to simple, unseasoned items and bring lactase or enzyme aids if needed.

Low FODMAP Chipotle – 5 Ways to Enjoy Bold Mexican Food

Low FODMAP Chipotle: Bold Flavor Without IBS Flare-Ups

Print Recipe

This Low FODMAP Chipotle Bowl is full of bold flavors without the IBS triggers—made with garlic-infused oil, grilled chicken, and FODMAP-safe toppings.

Author: Sarah
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Mexican-Inspired

Ingredients

Scale

Gut-safe ingredients, full flavor

1 cup cooked white rice

4 oz grilled chicken breast

1 tbsp garlic-infused olive oil

1/2 tsp chipotle powder

1/4 cup chopped bell peppers

1/4 cup zucchini (roasted)

2 tbsp grated aged cheddar

1 tbsp lactose-free sour cream

2 tbsp chopped green scallions (tops only)

1 lime wedge

Fresh cilantro (to taste)

Instructions

1. Heat garlic-infused oil in a pan and grill the chicken with chipotle powder.

2. Roast bell peppers and zucchini in the oven or skillet.

3. Assemble the rice base in a bowl.

4. Top with grilled chicken, roasted veggies, cheddar, and scallions.

5. Add a dollop of lactose-free sour cream and a squeeze of lime.

6. Garnish with fresh cilantro.

7. Serve immediately.

Notes

You can prep all ingredients in advance and store them separately.

Replace cheddar with a lactose-free version if needed.

Avoid adding beans, guacamole, or commercial salsas.

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 3g
Sodium: 380mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 32g
Cholesterol: 75mg

Keywords: low FODMAP chipotle, fodmap chicken bowl, IBS-friendly

Find it online: https://spoonrecipes.com/low-fodmap-chipotle/