What sweets can I have on a low FODMAP diet?

You can enjoy dark chocolate (under 30g), coconut macaroons, maple peanut butter balls, meringues, and fruit-based sorbets made with lactose-free or plant-based milk.

What is a good dessert if you have IBS?

A banana oat cookie made with rolled oats, firm banana, maple syrup, and lactose-free chocolate chips is a great IBS-safe dessert—easy to make and gentle on digestion.

Which ice cream is low FODMAP?

Ice creams made with almond, coconut, or lactose-free dairy, like Green Valley Creamery, are safe for low FODMAP diets.

Which cake is low in FODMAP?

Cakes made with almond flour, oat flour, and maple syrup—like flourless chocolate cake—are typically safe for low FODMAP eaters.

Low FODMAP Desserts – 7 Easy, Gut-Friendly Sweets to Try

Name: Low FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly
Prep time: 5 min
Cook time: 14 min
Total time: 20 min
Cuisine: American
Ingredients: 1 firm banana (not overripe); 1 cup rolled oats (gluten-free); 2 tbsp maple syrup; 1/4 cup lactose-free dark chocolate chips; 1/2 tsp cinnamon; Pinch of salt

Low FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly

Print Recipe

Easy, gut-friendly banana oat cookies perfect for anyone following a low FODMAP diet. No dairy, no wheat, just deliciousness.

Author: Sarah
Prep Time: 5 minutes
Cook Time: 14 minutes
Total Time: 20 minutes
Yield: 8 cookies 1x
Category: Dessert
Method: Baking
Cuisine: American

Ingredients

Scale

Simple, clean ingredients that support gut health

1 firm banana (not overripe)

1 cup rolled oats (gluten-free)

2 tbsp maple syrup

1/4 cup lactose-free dark chocolate chips

1/2 tsp cinnamon

Pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). Line a baking tray with parchment.

2. Mash the banana in a mixing bowl.

3. Add oats, maple syrup, chocolate chips, cinnamon, and salt.

4. Mix until well combined.

5. Scoop tablespoon-sized portions onto the tray.

6. Bake for 12–14 minutes until golden and firm.

Notes

Store in an airtight container for up to 3 days.

Best enjoyed warm with a drizzle of maple syrup or a side of lactose-free yogurt.

Nutrition

Serving Size: 2 cookies
Calories: 140
Sugar: 6g
Sodium: 45mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: low FODMAP desserts, banana oat cookies, IBS dessert

Find it online: https://spoonrecipes.com/low-fodmap-desserts/