Are mango popsicles OK before a colonoscopy?

Yes—if they are clear and pulp-free. Avoid creamy or chunky versions. A strained mango ice pop made with water or clear juice is generally considered safe, but always follow your doctor’s instructions.

How to make popsicles mango?

To make mango popsicles, blend peeled ripe mango with lime juice and sweetener, then pour into molds and freeze for 6 hours. Optional ingredients include coconut milk or yogurt for creaminess.

Are ice pops healthy?

Ice pops can be healthy when made with real fruit and no artificial additives. Mango ice pops made at home are naturally low in calories and high in vitamins A and C.

What were the original 7 flavors of popsicles?

The original 7 Popsicle flavors were cherry, grape, lemon, banana, root beer, orange, and watermelon. Mango was added later as global flavors became more popular.

Mango Ice Pops Recipe: 7-Step Simple, Healthy Guide You’ll Love

Mango Ice Pops: Simple Summer Treat Bursting with Tropical Flavor

Print Recipe

These mango ice pops are simple, refreshing, and made with just a handful of healthy ingredients—perfect for summer treats or light snacks.

Author: SARAH
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 6 hours
Yield: 6 popsicles 1x
Category: Frozen Treats
Method: Freezing
Cuisine: Tropical

Ingredients

Scale

2 cups ripe mango, chopped

1–2 tbsp honey or maple syrup (optional)

½ lime, juiced

½ cup coconut milk or Greek yogurt (optional)

Instructions

1. Add mango, sweetener, and lime juice to a blender.

2. Blend until smooth.

3. Add coconut milk or yogurt for creaminess (optional).

4. Pour mixture into popsicle molds.

5. Freeze for at least 6 hours.

6. Run molds under warm water to release.

7. Serve and enjoy!

Notes

Use very ripe mangoes for natural sweetness.

Strain puree if making popsicles for colonoscopy prep.

Layer with coconut milk for visual contrast.

Nutrition

Serving Size: 1 popsicle
Calories: 85
Sugar: 12g
Sodium: 1mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: mango ice pops, mango popsicles, summer snack

Find it online: https://spoonrecipes.com/mango-ice-pops/