Are frozen fruit popsicles healthy?

Yes, frozen fruit popsicles made at home are healthy. They contain real fruit, vitamins, antioxidants, and no artificial additives. When made without added sugars and with natural ingredients like yogurt or coconut milk, they become a nutritious and refreshing treat.

How do you make freezer fruit pops?

To make freezer fruit pops, blend 2–3 cups of frozen fruit with 1/2 cup of juice or milk, sweeten to taste, and pour into molds. Add sticks and freeze for 4 hours or more. You can include yogurt, honey, or fruit chunks for variation.

Can you make freezer jam from frozen fruit?

Yes, you can make freezer jam from frozen fruit. Thaw the fruit, mash it slightly, then mix with a sweetener and pectin or chia seeds. It stores in the fridge or freezer and offers a fresh fruit spread without canning.

Can you use frozen fruit to make ice lollies?

Absolutely. Ice lollies are simply another name for popsicles, and frozen fruit is ideal. Blend your favorite fruits with a bit of liquid and pour into molds for quick, flavorful treats that freeze beautifully.

Popsicles from Frozen Fruit – 5 Easy & Amazing Variations

Popsicles from Frozen Fruit: Easy, Healthy & Naturally Sweet

Print Recipe

Quick and healthy popsicles made from real frozen fruit. A perfect summer treat that’s refreshing, sweet, and totally customizable.

Author: SARAH
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 4 hours
Yield: 6 popsicles 1x
Category: Frozen Treats
Method: Freezing
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 cups frozen fruit (e.g., strawberries, mango, blueberries)

½ cup juice, coconut water, or milk of choice

1–2 tbsp honey or maple syrup (optional)

¼ cup yogurt or coconut milk (optional for creaminess)

Fruit chunks or add-ins like chia seeds or coconut

Instructions

1. Blend frozen fruit with liquid until smooth.

2. Taste and sweeten if needed.

3. Pour into molds, leaving space for expansion.

4. Add chunks or swirls if desired.

5. Insert sticks and freeze for at least 4 hours.

6. Run molds under warm water to release.

Notes

Use ripe bananas for natural sweetness.

Add avocado or yogurt for creamy pops.

Experiment with flavors like mint, basil, or lime juice.

Nutrition

Serving Size: 1 popsicle
Calories: 60
Sugar: 8g
Sodium: 2mg
Fat: 0.5g
Saturated Fat: 0.2g
Unsaturated Fat: 0.3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 0.5g
Cholesterol: 0mg

Keywords: popsicles from frozen fruit, homemade popsicles, frozen treats

Find it online: https://spoonrecipes.com/popsicles-from-frozen-fruit/