Coconut Cottage Cheese Mousse

why make this recipe

Coconut Cottage Cheese Mousse is a delightful and healthy dessert that combines the creaminess of cottage cheese with the tropical flavor of coconut. This recipe is not only simple to prepare but also perfect for satisfying your sweet cravings without feeling guilty. It’s an excellent option for those looking for a light yet indulgent treat. The mousse is rich in protein and can be made quickly, making it a great choice for a snack or dessert any time of the day.

how to make Coconut Cottage Cheese Mousse

Ingredients :

  • 1 cup cottage cheese
  • 1/2 cup coconut milk
  • 1/4 cup sweetened shredded coconut
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Coconut flakes for topping (optional)

Directions :

  1. In a blender or food processor, combine cottage cheese, coconut milk, shredded coconut, honey, vanilla extract, and salt.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if necessary.
  4. Pour into serving dishes and refrigerate for at least 1 hour to set.
  5. Before serving, top with additional coconut flakes if desired.

how to serve Coconut Cottage Cheese Mousse

Serve the Coconut Cottage Cheese Mousse chilled in individual cups or bowls. You can garnish with fresh fruit, like mango or berries, for added flavor and color. If you love coconut, sprinkle some extra coconut flakes on top for a crunchy texture. This dessert pairs well with a cup of tea or coffee.

how to store Coconut Cottage Cheese Mousse

To store any leftovers, keep the mousse in an airtight container in the refrigerator. It will stay fresh for up to three days. Make sure to stir it a bit before serving again, as it may thicken slightly when chilled.

tips to make Coconut Cottage Cheese Mousse

  • For a fluffier texture, beat the mixture instead of blending.
  • If you prefer a less sweet mousse, reduce the amount of honey or maple syrup.
  • You can use unsweetened coconut milk and adjust the sweetness to your taste.
  • For a unique flavor, add a tablespoon of lime or lemon juice for a citrus twist.

variation (if any)

You can easily customize this recipe by adding different flavors or ingredients. Consider mixing in cocoa powder for a chocolate version or using almond extract instead of vanilla for a nutty flavor. You can also substitute the sweetened shredded coconut with unsweetened coconut for a healthier option.

FAQs

1. Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese can be used in this recipe. It will still create a creamy texture.

2. Is there a dairy-free version?

Yes! You can use dairy-free cottage cheese alternatives made from nuts or soy, along with non-dairy milk.

3. How long does it take to prepare?

Preparation is quick! It takes about 10 minutes to make the mousse, plus 1 hour to chill in the refrigerator.

4. Can I freeze the mousse?

While it is best enjoyed fresh, you can freeze the mousse. Just remember to allow it to thaw in the refrigerator before serving.

Coconut Cottage Cheese Mousse

A delightful and healthy dessert combining the creaminess of cottage cheese with tropical coconut flavor, perfect for satisfying sweet cravings guilt-free.
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Healthy, Tropical
Calories: 210

Ingredients

Main Ingredients

  • 1 cup cottage cheese
  • 1/2 cup coconut milk Can use unsweetened for a healthier option.
  • 1/4 cup sweetened shredded coconut Can replace with unsweetened for a healthier option.
  • 1/4 cup honey or maple syrup Adjust sweetness to your preference.
  • 1 teaspoon vanilla extract Can substitute with almond extract for a different flavor.
  • 1/4 teaspoon salt
  • to taste Coconut flakes for topping (optional) For garnish.

Method

Preparation

  • In a blender or food processor, combine cottage cheese, coconut milk, shredded coconut, honey, vanilla extract, and salt.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary.
  • Pour into serving dishes and refrigerate for at least 1 hour to set.
  • Before serving, top with additional coconut flakes if desired.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 25gProtein: 9gFat: 8gSaturated Fat: 7gSodium: 200mgFiber: 2gSugar: 15g

Notes

Serve chilled in individual cups or bowls. Garnish with fresh fruit like mango or berries, and additional coconut flakes for crunch. Store leftovers in an airtight container in the refrigerator for up to three days. Stir before serving.
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