After a long day, there’s nothing quite like the fresh, tangy aroma of lemon-dill chicken grilling on the barbecue. I remember the first time I made this dish; it was a sunny afternoon, and the vibrant colors of the vegetables reminded me of my favorite Mediterranean markets. This recipe holds a special place in my heart because it’s not just a meal; it’s a celebration of bright flavors and simple ingredients that come together beautifully. You can taste the sunshine and feel the warmth in every bite. What makes this Mediterranean Lemon-Dill Chicken Bowl truly special is how easy it is to prepare while being packed with fresh ingredients that nourish both the body and soul.
why make this recipe
Making Mediterranean Lemon-Dill Chicken Bowls is an excellent choice for anyone looking to enjoy a healthy and flavorful meal. It’s easy to put together, requiring minimal preparation while offering maximum taste. This recipe is perfect for busy weeknights or meal prep, giving you hearty servings that keep well in the fridge. Each bowl is filled with vibrant vegetables and juicy grilled chicken, making it not only a treat for your taste buds but also a nourishing option. Plus, the freshness of dill adds a wonderful twist that elevates the dish.
how to make Mediterranean Lemon-Dill Chicken Bowls
Ingredients
- Chicken breasts
- Lemon
- Fresh dill
- Olive oil
- Garlic
- Cucumber
- Cherry tomatoes
- Red onion
- Mixed greens
- Salt
- Pepper
Directions
- Marinate the chicken breasts in olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper for at least 30 minutes.
- Grill the chicken until cooked through.
- Meanwhile, chop the cucumber, cherry tomatoes, and red onion.
- Prepare a bed of mixed greens in serving bowls.
- Slice the grilled chicken and place it on top of the mixed greens.
- Add the chopped vegetables and drizzle with extra lemon-dill dressing if desired.
- Serve immediately or store in the fridge for meal prep.
how to serve Mediterranean Lemon-Dill Chicken Bowls
Serve the Mediterranean Lemon-Dill Chicken Bowls fresh from the kitchen. Each bowl should be colorful, with layers of mixed greens topped with juicy grilled chicken and crunchy vegetables. You can add a little extra lemon-dill dressing for an added zing. It’s a versatile dish that can also be enjoyed warm or cold, making it great for lunch on the go.
how to store Mediterranean Lemon-Dill Chicken Bowls
To store the Mediterranean Lemon-Dill Chicken Bowls, let them cool to room temperature. Transfer the bowls to airtight containers and keep them in the fridge for up to three days. When you are ready to enjoy them again, you can eat them cold or heat them up slightly in the microwave.
tips to make Mediterranean Lemon-Dill Chicken Bowls
- For extra flavor, let the chicken marinate overnight for a more intense taste.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- If you don’t have fresh dill, dried dill can work in a pinch; just use less, as dried herbs are more concentrated.
variation
You can easily make this recipe vegetarian by substituting grilled tofu or chickpeas for the chicken. For a grain option, try adding cooked quinoa or couscous to the bowls for more texture and heartiness.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely and pat it dry before marinating.
What can I serve with the Mediterranean Lemon-Dill Chicken Bowls?
These bowls are delicious on their own, but you could also serve them with pita bread or hummus for a complete Mediterranean meal.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and chop the vegetables ahead of time. Just store them separately and combine them when you’re ready to eat.
Mediterranean Lemon-Dill Chicken Bowls
Ingredients
For the chicken and marinade
- 4 pieces Chicken breasts Boneless, skinless
- 1 large Lemon Juiced
- 1/4 cup Fresh dill Chopped
- 1/4 cup Olive oil
- 3 cloves Garlic Minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
For the bowls
- 1 medium Cucumber Chopped
- 1 cup Cherry tomatoes Halved
- 1/2 medium Red onion Chopped
- 4 cups Mixed greens
Method
Preparation
- Marinate the chicken breasts in olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper for at least 30 minutes.
- While the chicken is marinating, chop the cucumber, cherry tomatoes, and red onion.
Cooking
- Grill the marinated chicken until cooked through.
- Prepare a bed of mixed greens in serving bowls.
- Slice the grilled chicken and place it on top of the mixed greens.
- Add the chopped vegetables and drizzle with extra lemon-dill dressing if desired.
Serving
- Serve immediately or store in the fridge for meal prep.