I remember the first time I tried cooking cod in the oven. The moment I opened the oven door, a delightful aroma filled my kitchen, and that golden, flaky fish seemed to call my name. Cooking cod is special to me because it reminds me of cozy family dinners, where fresh flavors come together easily. This recipe is simple and quick, making it great for weeknight meals. You don’t need to be a master chef to enjoy a delicious plate of fish. With just a few ingredients, you create a dish that feels fancy yet comforting. What makes this recipe special is its blend of zesty lemon and savory garlic, which brighten the delicate taste of cod.
Why Make This Recipe
Baked cod is not only delicious but also an excellent source of lean protein. This recipe is straightforward enough for beginners, yet it boasts enough flavor to impress seasoned cooks. Oven-baking ensures that the fish stays moist and tender. Plus, it’s a healthier cooking method compared to frying. Whether you’re looking for a quick weeknight dinner or something nice for a weekend gathering, this Easy Oven Baked Cod is a winner. It’s all about enjoying good food that brings us together.
How to Make Easy Oven Baked Cod
Ingredients
- 4 filets Cod (about 1″ thick)
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic (finely minced)
- 1 teaspoon Paprika
- 1 teaspoon Kosher salt
- 1 tablespoon Unsalted butter (optional, cut into small pieces)
- Fresh parsley (for garnish, to taste)
Directions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the olive oil, Dijon mustard, lemon zest, lemon juice, garlic, paprika, and kosher salt. Whisk until well blended.
- Place the cod filets on a baking sheet and coat each filet with the marinade.
- If you’re using it, place a dot of butter on top of each cod filet.
- Bake for 12-15 minutes or until the cod is opaque and flakes easily with a fork.
- Let the cod rest for a minute, then serve with lemon wedges and parsley.
How to Serve Easy Oven Baked Cod
Serve the cod with fresh lemon wedges and a sprinkle of parsley on top. It pairs wonderfully with sides like roasted vegetables, rice, or salad. This meal is perfect for lunch or dinner!
How to Store Easy Oven Baked Cod
If you have leftovers, let the cod cool completely before storing it in an airtight container. It will keep well in the refrigerator for up to two days. Reheat gently in the microwave or in a warm oven.
Tips to Make Easy Oven Baked Cod
- Make sure the cod filets are centered on the baking sheet for even cooking.
- If you like a little heat, add some red pepper flakes to the marinade.
- Don’t overcook the fish; keep an eye on it for that perfect flakiness!
Variation
You can easily swap out cod for other white fish like haddock or tilapia. You can also experiment with different spices like Italian seasoning or lemon pepper for a new twist.
FAQs
Can I use frozen cod?
Yes, but make sure to thaw it completely before cooking for the best results.
What sides go well with baked cod?
Baked or steamed vegetables, quinoa, or a green salad are great choices.
Can I make this recipe ahead of time?
Yes, you can prepare the marinade and coat the fish in advance, then store it in the fridge for a few hours before baking.
Easy Oven Baked Cod
Ingredients
Cod Marinade
- 4 filets Cod (about 1 inch thick)
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic (finely minced)
- 1 teaspoon Paprika
- 1 teaspoon Kosher salt
- 1 tablespoon Unsalted butter (optional, cut into small pieces)
- to taste Fresh parsley (for garnish)
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the olive oil, Dijon mustard, lemon zest, lemon juice, garlic, paprika, and kosher salt. Whisk until well blended.
- Place the cod filets on a baking sheet and coat each filet with the marinade.
- If using, place a dot of butter on top of each cod filet.
Baking
- Bake for 12-15 minutes or until the cod is opaque and flakes easily with a fork.
- Let the cod rest for a minute, then serve with lemon wedges and parsley.