Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion


I still remember the first time I made these Mediterranean quesadillas. The aroma of melting cheese combined with fresh spinach and tangy feta filled my kitchen, drawing my family in like a magnet. Cooking together is one of my favorite ways to bond with loved ones, and this recipe has become a go-to for quick lunches or easy dinners. Everyone can customize their quesadilla, and it always brings smiles around the table. What makes this recipe special is how simple yet flavorful it is, blending Mediterranean ingredients into a familiar favorite, making it perfect for any occasion.


why make this recipe

Making Mediterranean quesadillas is a fantastic way to enjoy a tasty meal filled with nutritious ingredients. Not only are they quick to prepare, but they also bring together delightful flavors that make your taste buds dance. The combination of spinach, feta, and mozzarella creates a creamy and savory filling that everyone loves. It’s a fun twist on a classic dish, and it’s also a great way to add more veggies to your diet. Plus, you can easily adjust the ingredients to suit your preferences.

how to make Mediterranean Quesadillas

Ingredients:

  • 4 flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Directions:

  1. In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
  3. Heat a non-stick skillet over medium heat and add olive oil.
  4. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  5. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  6. Remove from heat, slice into wedges, and serve warm.

how to serve Mediterranean Quesadillas

To serve these Mediterranean quesadillas, arrange them on a platter and cut them into wedges. They are best served warm, so they stay crispy. You can pair them with a side of salsa, guacamole, or a simple salad for a fresh touch. They make an excellent shared appetizer or a satisfying main course.

how to store Mediterranean Quesadillas

If you have leftovers, let the quesadillas cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through or pop them in the microwave for a quick meal.

tips to make Mediterranean Quesadillas

  • For extra flavor, consider adding herbs like oregano or basil to the filling.
  • Swap out the veggies based on what you have on hand—bell peppers or mushrooms work well too.
  • Make sure to use a hot skillet when cooking to achieve that perfect golden-brown crust.
  • If you prefer a vegan option, you can replace the cheese with a vegan cheese alternative.

variation

You can easily customize these quesadillas by adding grilled chicken for extra protein or trying different cheese combinations, such as goat cheese or pepper jack for a spicier kick. You can also use whole wheat tortillas for a healthier option.

FAQs

Can I use other types of cheese?
Yes, feel free to experiment with different cheeses like goat cheese, cheddar, or pepper jack for a unique taste.

Are these quesadillas kid-friendly?
Absolutely! Kids love cheese, and the mild flavors are perfect for young palates. You can also let them help with the filling!

Can I freeze these quesadillas?
Yes, you can freeze them before cooking. Just wrap them tightly in plastic wrap and place them in a freezer bag. When ready to cook, thaw in the fridge before grilling.

Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion on a plate

Mediterranean Quesadillas

These Mediterranean quesadillas are a delicious and quick meal filled with spinach, feta, and mozzarella, perfect for lunches or dinners.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients

Main Ingredients

  • 4 pieces flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Method

Preparation

  • In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  • Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.

Cooking

  • Heat a non-stick skillet over medium heat and add olive oil.
  • Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  • Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  • Remove from heat, slice into wedges, and serve warm.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 36gProtein: 12gFat: 15gSaturated Fat: 5gSodium: 500mgFiber: 2gSugar: 2g

Notes

To serve, arrange quesadillas on a platter and cut them into wedges. Best served warm, you can pair with salsa, guacamole, or salad. Use a hot skillet for a perfect golden-brown crust. For a vegan option, replace cheese with a vegan alternative.
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