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Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion on a plate

Mediterranean Quesadillas

These Mediterranean quesadillas are a delicious and quick meal filled with spinach, feta, and mozzarella, perfect for lunches or dinners.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients

Main Ingredients

  • 4 pieces flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Method

Preparation

  • In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  • Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.

Cooking

  • Heat a non-stick skillet over medium heat and add olive oil.
  • Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  • Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  • Remove from heat, slice into wedges, and serve warm.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 36gProtein: 12gFat: 15gSaturated Fat: 5gSodium: 500mgFiber: 2gSugar: 2g

Notes

To serve, arrange quesadillas on a platter and cut them into wedges. Best served warm, you can pair with salsa, guacamole, or salad. Use a hot skillet for a perfect golden-brown crust. For a vegan option, replace cheese with a vegan alternative.
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