introduction
Imagine waking up to the tantalizing aroma of spiced chicken sizzling in a skillet, your taste buds tingling with excitement. This is how I feel every time I whip up my Easy Low Carb Burrito Bowl. It’s a dish that not only fills the kitchen with warmth but also fills my heart with joy, reminding me of cozy family dinners. I love how easy it is to prepare, especially when mornings are hectic. This recipe matters because it takes just 25 minutes to bring a protein-packed meal to your table. Whether you are trying to eat healthier or just want a quick breakfast, this meal satisfies. What’s special about this recipe is its flexibility, allowing you to tailor it to your taste while keeping it low in carbs and high in flavor.
why make this recipe
You might wonder why you should make this Easy Low Carb Burrito Bowl. First, it is quick and uncomplicated, making it perfect for busy mornings. With just 25 minutes on the clock, you can have a hearty, healthy breakfast ready for you and your family. Plus, it’s packed with protein and fresh ingredients, giving you lasting energy throughout the day. This recipe is also customizable, allowing you to switch up the proteins or toppings based on what you have at home. It’s a delicious way to stay on track with your low-carb goals, while still enjoying the flavors of a burrito.
how to make Easy Low Carb Burrito Bowl
Ingredients
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Directions
- Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat and add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid mostly evaporates.
- Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop.
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
- Layer the chopped romaine in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
- Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
how to serve Easy Low Carb Burrito Bowl
Serve your Easy Low Carb Burrito Bowl warm. It makes for an excellent day starter, but you can also enjoy it as lunch or dinner. Dress it up with extra toppings or serve it with tortilla chips for a delightful crunch. It’s perfect for meal prep, allowing everyone to customize their bowls just how they like.
how to store Easy Low Carb Burrito Bowl
Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3 days. If you’re storing the ingredients separately, keep the protein, vegetables, and sauces apart to maintain texture and flavor. You can also freeze the seasoned protein for a longer shelf life.
tips to make Easy Low Carb Burrito Bowl
- If you’re short on time, you can use pre-cooked proteins to cut down on cooking time.
- Feel free to switch up the toppings to include your favorites, like sliced olives, green onions, or hot sauce.
- Use fresh lime juice immediately before serving for the best flavor.
- To make it extra filling, add black beans or cooked quinoa, if you’re not strictly following a low-carb diet.
variation
You can easily switch out the ground chicken for your choice of protein, like beef, turkey, or even a plant-based option. If you’re feeling adventurous, you could also add sautéed bell peppers or corn for added sweetness and crunch.
FAQs
Can I make this ahead of time?
Yes, you can prepare the meat and cauliflower rice ahead of time. Just store them separately in the fridge, and assemble your bowls right before serving.
Is it okay to use frozen vegetables?
Absolutely! Frozen cauliflower rice works just as well and saves you preparation time. Just make sure to heat it thoroughly.
Can I use a different type of cheese?
Yes, feel free to use any cheese you like, such as cheddar or pepper jack, depending on your taste preferences.
With these simple steps, you can whip up a delicious, satisfying meal that will kickstart your day!
Easy Low Carb Burrito Bowl
Ingredients
Protein
- 1 lb ground chicken (or beef, turkey, or plant-based protein) Use any ground protein of your choice.
- 1 packet taco seasoning Store-bought or homemade.
Vegetables and Rice
- 3 cups cauliflower rice Fresh or frozen.
- 4 cups romaine lettuce Chopped.
- 1 large avocado Diced.
- 1 cup cherry tomatoes Halved.
- 0.5 cup red onion Finely diced.
- 1 whole jalapeño Minced, adjust to taste.
Toppings
- 1 cup Mexican cheese blend Shredded.
- 0.25 cup fresh cilantro Chopped.
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice Use just before serving.
Method
Cooking the Protein
- Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat and add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid mostly evaporates.
- Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop.
Preparing the Cauliflower Rice
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
Assembling the Burrito Bowl
- Layer the chopped romaine in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
- Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.