Ingredients
Protein
- 1 lb ground chicken (or beef, turkey, or plant-based protein) Use any ground protein of your choice.
- 1 packet taco seasoning Store-bought or homemade.
Vegetables and Rice
- 3 cups cauliflower rice Fresh or frozen.
- 4 cups romaine lettuce Chopped.
- 1 large avocado Diced.
- 1 cup cherry tomatoes Halved.
- 0.5 cup red onion Finely diced.
- 1 whole jalapeño Minced, adjust to taste.
Toppings
- 1 cup Mexican cheese blend Shredded.
- 0.25 cup fresh cilantro Chopped.
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice Use just before serving.
Method
Cooking the Protein
- Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat and add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid mostly evaporates.
- Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to develop.
Preparing the Cauliflower Rice
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
Assembling the Burrito Bowl
- Layer the chopped romaine in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
- Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 12gProtein: 38gFat: 28gSaturated Fat: 10gSodium: 800mgFiber: 6gSugar: 4g
Notes
Store leftovers in an airtight container in the fridge for about 3 days. Keep ingredients separate if storing to maintain texture. Optionally, freeze seasoned protein for longer shelf life.
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