Start your day with the ultimate nutritious breakfast: a strawberry banana smoothie bowl loaded with Greek yogurt, vibrant fruits, and wholesome toppings. Ready in just five minutes, this delicious smoothie bowl recipe is perfect for anyone seeking easy, healthy food motivation, whether for busy mornings, family favorites, or a boost of clean eating energy. Discover how to blend up a protein-packed, creamy treat that’s as tasty as it is beautiful, capturing the best trends in smoothie bowl recipes, healthy food dishes, and yogurt recipes.
Why You’ll Love This Recipe
- Ready in 5 minutes—make breakfast a breeze!
- Protein-rich Greek yogurt fuels your morning.
- No added sugar—just fruit sweetness.
- Kid-friendly, customizable, and fun.
- Pinterest and Instagram-perfect presentation for boost in healthy food motivation.
Ingredients
- 1 ripe banana (peeled, cut into 1-inch slices, and frozen)
- 1 cup frozen strawberries
- ⅓ cup frozen pineapple chunks
- ½ cup vanilla Greek yogurt or vanilla skyr
(Use plant-based yogurt for vegan/dairy-free option; whole milk yogurt or skyr for thickest result)
Optional Toppings:
Sliced strawberries, banana slices, blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia or flax seeds, sunflower seeds
Equipment
- Food processor (or high-speed blender)
- Plastic spatula
Instructions
- Prep:
Slice banana and freeze for 1-2 hours, if not using already frozen fruit. - Blend:
Add frozen banana, frozen strawberries, frozen pineapple, and yogurt into food processor with S-blade attached (or use blender). Process for 2-4 minutes, scraping down sides as needed until smooth and thick. - Serve:
Scoop smoothie mixture into individual bowls. Top with your choice of fresh fruit, granola, coconut, or nuts. Enjoy immediately!
Nutrition Information
For 1 bowl (recipe serves 2):
Calories: ~175 | Protein: ~7g | Fiber: ~4g | Fat: ~2g | Sugar: ~18g (naturally occurring)
(Exact values depend on toppings and yogurt brand.)
Recipe Variations
- Mango Smoothie Bowl: Swap strawberries for frozen mango.
- Blueberry Smoothie Bowl: Substitute frozen blueberries for strawberries, or use half/half for mixed berry.
- Protein Power: Add 1-2 scoops plain or vanilla protein powder with fruit before blending.
FAQ
What basic ingredients do I need to make a fruit smoothie bowl?
You’ll need frozen fruit (bananas, berries, mango, pineapple or peaches) and yogurt or milk.
How do I make my smoothie bowl thick?
Use Greek yogurt or Icelandic skyr, or blend in some nut butter for structure and creaminess.
What are healthy topping ideas?
Sliced fresh fruit, granola, seeds (chia, flax), nuts, coconut flakes, or cacao nibs.
Can I make this ahead of time?
Smoothie bowls are thickest served immediately but can be made 1-2 hours in advance and stored in the fridge.
Storage
Best enjoyed fresh, but can be refrigerated up to 2 hours. Stir well and re-topping as needed before serving.
5-Minute Fruit Smoothie Bowl (with Greek Yogurt)
Ingredients
Equipment
Method
- Freeze banana slices for 1–2 hours.
- Add banana, strawberries, pineapple, and yogurt to a food processor or blender. Blend until thick and creamy, scraping down sides as needed.
- Scoop into bowls, add toppings, and serve immediately.