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Sarah

5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

This 5-minute strawberry banana smoothie bowl with Greek yogurt is a nutritious, protein-packed breakfast that’s easy and delicious.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 smoothie bowls
Course: Breakfast
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 ripe banana (frozen)
  • 1 cup frozen strawberries
  • 0.33 cup frozen pineapple chunks
  • 0.5 cup vanilla Greek yogurt or vanilla skyr
  • optional toppings: sliced strawberries, banana slices, blueberries, granola, shredded coconut, almonds, walnuts, chia seeds, sunflower seeds

Equipment

  • blender or food processor
  • mixing bowl (for toppings)
  • spatula

Method

  • Freeze banana slices for 1–2 hours.
  • Add banana, strawberries, pineapple, and yogurt to a food processor or blender. Blend until thick and creamy, scraping down sides as needed.
  • Scoop into bowls, add toppings, and serve immediately.

Nutrition

Calories: 175kcalCarbohydrates: 32gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 55mgPotassium: 500mgFiber: 4gSugar: 18gVitamin A: 100IUVitamin C: 45mgCalcium: 120mgIron: 0.7mg

Notes

Optional toppings: sliced strawberries, banana slices, blueberries, granola, shredded coconut, almonds, walnuts, chia seeds, sunflower seeds.
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