Every time I take a bite of these High-Protein Bagel Bites, I’m reminded of cozy mornings spent around the kitchen table with friends and family. The delicious aroma of baked goods fills the air, and laughter mixes with the sound of crunching! This recipe is special because it offers a healthier twist on a classic treat. We get the great taste of bagels but with added protein for energy. It’s nice to have a snack that not only satisfies cravings but also fuels your body. The simplicity of making these bites means you can whip them up any day of the week, making snack time something to look forward to.
why make this recipe
Making High-Protein Bagel Bites is a fantastic way to enjoy a flavorful snack while keeping your health goals in mind. With each bite, you get a boost of protein thanks to the Greek yogurt and protein powder. These bites are not only easy to prepare, but they are also gluten-free, making them a great option for those with dietary restrictions. Plus, you can fill them with cream cheese and season them with everything bagel seasoning for an extra pop of flavor. They’re perfect for a quick breakfast, a midday snack, or even an evening treat!
how to make High-Protein Bagel Bites
Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Directions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal and reshape them into balls.
- Brush with the egg wash or spray with oil, then sprinkle seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm!
how to serve High-Protein Bagel Bites
These bagel bites are best served warm, fresh out of the air fryer. You can enjoy them plain or pair them with your favorite dip or spread. They make a great addition to a breakfast platter or a fun snack for movie night. You might also want to serve them alongside fresh fruit for a balanced meal.
how to store High-Protein Bagel Bites
If you have leftovers, let them cool completely and store them in an airtight container in the fridge. They’ll stay fresh for up to 3 days. You can also freeze them for longer storage. Just make sure to wrap them tightly before placing them in the freezer.
tips to make High-Protein Bagel Bites
- Ensure your dough is sticky but manageable; if too dry, add a bit more yogurt.
- Don’t skip the egg wash; it helps give a nice golden color on top.
- Experiment with different fillings like herbs or different cheeses for flavor variety.
variation
For a twist, try adding vegetables like chopped spinach or sun-dried tomatoes into the dough for extra flavor and nutrition!
FAQs
1. Can I use regular flour instead of gluten-free flour?
Yes, you can use regular all-purpose flour if you don’t need a gluten-free option.
2. How can I make these bites sweeter?
You can add a little honey or maple syrup to the dough for a hint of sweetness.
3. Can I bake these instead of using an air fryer?
Absolutely! You can bake them in a preheated oven at 375°F for about 12-15 minutes or until golden brown.
High-Protein Bagel Bites
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch salt
- ⅔ cup plain unsweetened Greek yogurt
Filling and Topping
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Method
Preparation
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal and reshape them into balls.
- Brush with the egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5-6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm!