Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch salt
- ⅔ cup plain unsweetened Greek yogurt
Filling and Topping
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Method
Preparation
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Mix in the Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal and reshape them into balls.
- Brush with the egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5-6 minutes until they are golden brown.
- Let them cool slightly and enjoy warm!
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 6gProtein: 6gFat: 3gSaturated Fat: 2gSodium: 150mgFiber: 1gSugar: 1g
Notes
These bagel bites are best served warm, and can be enjoyed plain or with dips. If storing, let them cool completely and store in an airtight container in the fridge for up to 3 days, or freeze for longer storage.
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