Chicken Burrito Bowl Meal Prep

There’s something truly comforting about a warm bowl of Chicken Burrito Bowls, with the aromas of seasoned chicken and fresh ingredients wafting through the kitchen. I remember the first time I made this dish; my family gathered around the table, excited to dig in. It’s a meal that brings us together, combining flavors and textures that everyone loves. This recipe is special because it offers a balanced mix of protein, veggies, and healthy fats, making it perfect for a nourishing lunch or dinner. You’ll find that these bowls are as delightful to make as they are to eat, providing endless opportunities for customization.

why make this recipe

Chicken Burrito Bowls are not just tasty; they’re also healthy and convenient. If you’re looking for a simple way to meal prep for the week, this recipe fits the bill. It’s quick to make, allowing you to spend more time enjoying your food rather than cooking. Plus, you can easily adjust the ingredients to suit your taste. Whether you are feeding the whole family or just yourself, these bowls are versatile and satisfying!

how to make Chicken Burrito Bowls

Ingredients:

  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1 cup salsa
  • Chopped fresh cilantro (optional)
  • Lime wedges (for serving)

Directions:

  1. Season the diced chicken breast with chili powder, cumin, salt, and pepper.
  2. In a skillet over medium heat, cook the chicken until fully cooked, about 5-7 minutes.
  3. In meal prep containers, layer the cooked rice, black beans, corn, and seasoned chicken.
  4. Top each bowl with sliced avocado, salsa, and chopped cilantro if desired.
  5. Serve with lime wedges on the side. Enjoy your healthy meal prep bowls!

how to serve Chicken Burrito Bowls

Serving Chicken Burrito Bowls is simple and fun! You can place all the layers in individual bowls, allowing everyone to customize their meals with their favorite toppings. Add a squeeze of lime juice for a burst of freshness, and enjoy your colorful and vibrant bowls straight from the table.

how to store Chicken Burrito Bowls

To store your Chicken Burrito Bowls, place each component in airtight containers. They can be kept in the refrigerator for up to four days. When you’re ready to eat, just reheat in the microwave until warm, and enjoy!

tips to make Chicken Burrito Bowls

  • For added flavor, marinate the chicken in your favorite spices or salsa before cooking.
  • You can use quinoa instead of rice for a protein boost.
  • Try different toppings like shredded cheese, jalapeños, or sour cream to change things up.

variation

Feel free to customize the ingredients! You can switch the chicken for beef, turkey, or even sautéed veggies for a vegetarian version. Change the beans to kidney or pinto beans, or mix in different vegetables like bell peppers or onions.

FAQs

Can I use brown rice instead of white rice?

Yes! Brown rice is a great healthier option and adds a nice nutty flavor.

How long will the leftovers last?

Leftovers can last in the fridge for about four days when stored properly.

Can I freeze Chicken Burrito Bowls?

Yes, you can freeze the individual components separately, but it’s best to add fresh toppings like avocado and salsa after thawing.

Healthy Chicken Burrito Bowl Meal Prep with fresh ingredients and vibrant colors

Chicken Burrito Bowls

A comforting dish featuring seasoned chicken and fresh ingredients, perfect for meal prep or family dinners.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Mexican
Calories: 450

Ingredients

Base ingredients

  • 2 cups cooked rice Can use brown rice for a healthier option.
  • 1 lb chicken breast, diced Season with spices before cooking.
  • 1 can black beans, drained and rinsed Can substitute with kidney or pinto beans.
  • 1 cup corn (fresh or frozen)

Seasoning

  • 1 tsp chili powder
  • 1 tsp cumin
  • to taste Salt and pepper

Toppings

  • 1 each avocado, sliced For added creaminess.
  • 1 cup salsa
  • to taste Chopped fresh cilantro (optional)
  • 1 each Lime wedges, for serving Adds freshness.

Method

Preparation

  • Season the diced chicken breast with chili powder, cumin, salt, and pepper.
  • In a skillet over medium heat, cook the chicken until fully cooked, about 5-7 minutes.

Assembly

  • In meal prep containers, layer the cooked rice, black beans, corn, and seasoned chicken.
  • Top each bowl with sliced avocado, salsa, and chopped cilantro if desired.
  • Serve with lime wedges on the side.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 5g

Notes

To store, place each component in airtight containers for up to four days. Reheat in the microwave before serving. Marinate chicken in spices or salsa for extra flavor. Consider quinoa instead of rice for a protein boost, and try different toppings like shredded cheese or jalapeños for variety.
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