Ingredients
Base ingredients
- 2 cups cooked rice Can use brown rice for a healthier option.
- 1 lb chicken breast, diced Season with spices before cooking.
- 1 can black beans, drained and rinsed Can substitute with kidney or pinto beans.
- 1 cup corn (fresh or frozen)
Seasoning
- 1 tsp chili powder
- 1 tsp cumin
- to taste Salt and pepper
Toppings
- 1 each avocado, sliced For added creaminess.
- 1 cup salsa
- to taste Chopped fresh cilantro (optional)
- 1 each Lime wedges, for serving Adds freshness.
Method
Preparation
- Season the diced chicken breast with chili powder, cumin, salt, and pepper.
- In a skillet over medium heat, cook the chicken until fully cooked, about 5-7 minutes.
Assembly
- In meal prep containers, layer the cooked rice, black beans, corn, and seasoned chicken.
- Top each bowl with sliced avocado, salsa, and chopped cilantro if desired.
- Serve with lime wedges on the side.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 5g
Notes
To store, place each component in airtight containers for up to four days. Reheat in the microwave before serving. Marinate chicken in spices or salsa for extra flavor. Consider quinoa instead of rice for a protein boost, and try different toppings like shredded cheese or jalapeños for variety.
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