Why make this recipe
Healthy Sweet Potato Hash Browns are a delightful twist on traditional hash browns. They are not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins and minerals, making this dish a healthy choice for breakfast or any meal. Plus, they are easy to make and can be ready in under 30 minutes!
How to make Healthy Sweet Potato Hash Browns
Ingredients :
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or other spices
Directions :
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a large skillet over medium heat.
- Add the grated sweet potatoes and chopped onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook for about 8-10 minutes, pressing down gently with a spatula to form a single layer.
- Flip the hash browns with a spatula and cook the other side for another 5-8 minutes or until golden brown and crispy.
- Serve warm as a delicious breakfast option.
How to serve Healthy Sweet Potato Hash Browns
You can serve Healthy Sweet Potato Hash Browns hot from the skillet. They pair well with scrambled eggs, avocado slices, or a dollop of Greek yogurt. You can also top them with fresh herbs or hot sauce for an extra kick!
How to store Healthy Sweet Potato Hash Browns
If you have leftovers, let them cool completely and store them in an airtight container in the fridge. They will stay fresh for about 3-4 days. To reheat, just warm them in a skillet over medium heat until crispy.
Tips to make Healthy Sweet Potato Hash Browns
- Make sure to squeeze out as much moisture as possible from the grated sweet potatoes for a crispier texture.
- Feel free to experiment with different spices for added flavor.
- Thinly slice or chop bell peppers or spinach to add some greens to your hash browns.
Variation
For a breakfast burrito, you can use these hash browns as a filling. Just wrap them in a tortilla with eggs, beans, and cheese. You can also add black beans for extra protein or some cheese for a creamy texture.
FAQs
1. Can I use other types of potatoes?
Yes, you can use regular potatoes or even zucchini, but the cooking time may vary.
2. Can I make these hash browns ahead of time?
Yes, you can prepare the grated sweet potatoes in advance and keep them in the fridge for up to a day before cooking.
3. Are these hash browns gluten-free?
Absolutely! These hash browns are naturally gluten-free, making them suitable for anyone with gluten sensitivities.
Healthy Sweet Potato Hash Browns
Ingredients
Main Ingredients
- 2 large sweet potatoes
- 1 small onion finely chopped
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Optional Ingredients
- garlic powder optional
- paprika optional
- other spices optional
Method
Preparation
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel.
- Finely chop the onion.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the grated sweet potatoes and chopped onion to the skillet.
- Season with salt, pepper, and any optional spices.
- Cook for about 8-10 minutes, pressing down gently with a spatula to form a single layer.
- Flip the hash browns with a spatula and cook the other side for another 5-8 minutes or until golden brown and crispy.
Serving
- Serve warm as a delicious breakfast option, optionally pairing with scrambled eggs, avocado slices, or Greek yogurt.