why make this recipe
Ground Turkey Sweet Potato Bake is a wholesome dish that combines lean protein and nutritious vegetables. It’s perfect for a healthy dinner or a comforting meal any night of the week. The mix of ground turkey and sweet potatoes offers a great flavor combination, while adding zucchinis and cheese makes it even more delicious. This recipe is not only simple to prepare but also gives you a satisfying dish that everyone will enjoy.
how to make Ground Turkey Sweet Potato Bake
Ingredients:
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in sweet potatoes, zucchini, cumin, paprika, salt, and pepper. Cook until vegetables are tender, about 10-15 minutes.
- Transfer the mixture to a baking dish and sprinkle cheese on top.
- Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
- Serve warm and enjoy your healthy dinner!
how to serve Ground Turkey Sweet Potato Bake
This dish is best served warm. You can pair it with a simple side salad or some crusty bread for a complete meal. Scoop out portions and enjoy the cheesy goodness along with the sweet potatoes and ground turkey.
how to store Ground Turkey Sweet Potato Bake
Leftover Ground Turkey Sweet Potato Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Ground Turkey Sweet Potato Bake
- Make sure to cut the sweet potatoes and zucchini into similar sizes so they cook evenly.
- Feel free to adjust the spices according to your taste preference. You can add more paprika for extra flavor or even a pinch of cayenne pepper for heat.
- Use leftover turkey or chicken if you have it for a quick and easy alternative.
variation
You can swap out the ground turkey for lean ground beef or chicken. Additionally, you can mix in other vegetables such as bell peppers or spinach to add more variety and nutrition.
FAQs
Can I use frozen sweet potatoes for this recipe?
Yes, you can use frozen sweet potatoes. Just make sure to thaw them before adding them to the mix.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Just double-check that the cheese you choose is also gluten-free.
Can I make this recipe ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the fridge. When you’re ready, just add the cheese and bake.
Ground Turkey Sweet Potato Bake
Ingredients
Main Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 medium zucchini, diced
- 1 cup shredded cheese (cheddar or your choice)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste Salt and pepper
- as needed Olive oil for cooking
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in sweet potatoes, zucchini, cumin, paprika, salt, and pepper. Cook until vegetables are tender, about 10-15 minutes.
- Transfer the mixture to a baking dish and sprinkle cheese on top.
- Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
- Serve warm and enjoy your healthy dinner!