Why Make This Recipe
Banana Oatmeal Muffins are a fantastic choice for anyone looking to enjoy a tasty treat without the guilt. This recipe is easy, wholesome, and perfect for breakfast or a snack. It uses no flour and no added sugar, making it a healthier option for your diet. The natural sweetness of ripe bananas and applesauce adds flavor while keeping it nutritious. Plus, these muffins are packed with fiber from the oats, keeping you full and satisfied!
How to Make Banana Oatmeal Muffins
Ingredients:
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Directions:
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
- If using, fold in the chopped walnuts.
- Line a muffin tin with paper liners and fill each cup with the batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
How to Serve Banana Oatmeal Muffins
Serve Banana Oatmeal Muffins warm or at room temperature. You can enjoy them plain or spread a little nut butter on top for added flavor. They also pair well with a cup of tea or coffee. These muffins make a delightful breakfast or a satisfying snack during the day.
How to Store Banana Oatmeal Muffins
To store your Banana Oatmeal Muffins, let them cool completely and then place them in an airtight container. You can keep them at room temperature for up to three days. If you want them to last longer, you can refrigerate them for about a week or freeze them for up to three months. Just make sure to thaw them at room temperature when you are ready to enjoy!
Tips to Make Banana Oatmeal Muffins
- Use very ripe bananas for the best flavor and natural sweetness.
- If you prefer a more textured muffin, leave some oats whole and blend half for a smoother consistency.
- Experiment with different mix-ins like chocolate chips, dried fruit, or seeds to customize your muffins.
- Don’t skip the cinnamon; it adds a wonderful warmth to the flavor.
- For a nut-free version, omit the walnuts or replace them with seeds.
Variation
For a chocolatey twist, you can add a few tablespoons of cocoa powder to the batter. If you like a creamier muffin, try adding some Greek yogurt or a dollop of nut butter to the mixture for extra richness.
FAQs
Can I make these muffins gluten-free?
Yes! Use certified gluten-free oats to ensure the muffins are gluten-free.
What can I use instead of almond milk?
You can substitute almond milk with any other milk or non-dairy milk like soy, oat, or coconut milk.
How can I make these muffins vegan?
This recipe is already vegan, as it uses bananas and applesauce instead of eggs and does not contain any dairy ingredients. Enjoy!
Banana Oatmeal Muffins
Ingredients
Main ingredients
- 2 pieces ripe bananas Use very ripe bananas for best flavor.
- 2 cups rolled oats Can be blended for a smoother texture.
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk Can substitute with any other milk or non-dairy milk.
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon Do not skip for better flavor.
- 1/4 tsp salt
- 1/4 cup chopped walnuts Optional ingredient.
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
- If using, fold in the chopped walnuts.
Baking
- Line a muffin tin with paper liners and fill each cup with the batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.