Ingredients
Main ingredients
- 2 pieces ripe bananas Use very ripe bananas for best flavor.
- 2 cups rolled oats Can be blended for a smoother texture.
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk Can substitute with any other milk or non-dairy milk.
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon Do not skip for better flavor.
- 1/4 tsp salt
- 1/4 cup chopped walnuts Optional ingredient.
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
- If using, fold in the chopped walnuts.
Baking
- Line a muffin tin with paper liners and fill each cup with the batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 150mgFiber: 2gSugar: 4g
Notes
Serve warm or at room temperature. Enjoy plain or with nut butter. Store cooled muffins in an airtight container at room temperature for up to three days or refrigerate for a week. Freeze for up to three months. Thaw at room temperature before serving.
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