Why Make This Recipe
When you need a meal that is both quick and satisfying, this High Protein Creamy Beef Pasta comes to the rescue. Packed with lean ground beef and protein-rich Greek yogurt, it’s a healthy dish that doesn’t skimp on flavor. Plus, it can be ready in about 30 minutes, making it perfect for busy weeknight dinners.
How to Make High Protein Creamy Beef Pasta
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground beef and cook until browned. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
How to Serve High Protein Creamy Beef Pasta
Serve the High Protein Creamy Beef Pasta hot from the skillet. It pairs wonderfully with a side salad or some garlic bread. You can also sprinkle extra Parmesan cheese on top for added flavor.
How to Store High Protein Creamy Beef Pasta
Store any leftovers in an airtight container in the refrigerator. The pasta should be consumed within 3 to 4 days. If you want to keep it longer, you can freeze it for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat on the stove or in the microwave.
Tips to Make High Protein Creamy Beef Pasta
- Use whole wheat penne pasta for added fiber.
- For a spicier kick, add red pepper flakes when cooking the beef.
- Swap ground beef for ground turkey or chicken to reduce fat content.
- Adjust the amount of Greek yogurt for creaminess based on your preference.
Variation (if any)
Feel free to add vegetables like spinach, bell peppers, or mushrooms to the beef mixture for extra nutrition. You can also try using different types of cheese, such as mozzarella or cheddar, for varied flavors.
FAQs
1. Can I use any type of pasta for this recipe?
Yes, you can use any pasta shape you prefer, such as fusilli or macaroni.
2. Is this recipe suitable for meal prep?
Yes, this pasta dish is great for meal prep. Store it in individual containers for quick lunches or dinners throughout the week.
3. How do I make this recipe gluten-free?
Simply use gluten-free pasta and ensure the other ingredients, like beef broth, are also gluten-free.
High Protein Creamy Beef Pasta
Ingredients
Pasta and Beef Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Method
Preparation
- Cook the penne pasta according to package instructions. Drain and set aside.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serving
- Serve the creamy beef pasta garnished with fresh basil or parsley.