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–+ servings

High Protein Creamy Beef Pasta

A quick and satisfying dish packed with lean ground beef and protein-rich Greek yogurt, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 500
Ingredients Method Nutrition Notes

Ingredients

Pasta and Beef Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Method

Preparation

  • Cook the penne pasta according to package instructions. Drain and set aside.

Cooking

  • In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
  • Add the ground beef and cook until browned.
  • Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  • Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.

Serving

  • Serve the creamy beef pasta garnished with fresh basil or parsley.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 38gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 6g

Notes

This pasta dish pairs wonderfully with a side salad or garlic bread. You can sprinkle extra Parmesan cheese on top for added flavor. Store leftovers in an airtight container in the refrigerator for 3 to 4 days, or freeze for up to 2 months.
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