Healthy Baked Churro Bites

why make this recipe

Healthy Baked Churro Bites are a delicious way to enjoy a favorite treat without the guilt. They combine the sweet, cinnamon flavor of traditional churros with healthier ingredients. By baking instead of frying, you reduce calories and fat while still enjoying a fun snack. Plus, these bites are simple to make and perfect for sharing with friends and family.

how to make Healthy Baked Churro Bites

Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 2 tbsp melted coconut oil
  • Cinnamon sugar (for coating)

Directions:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the flour, coconut sugar, baking powder, cinnamon, and salt together.
  3. In a separate bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Scoop the batter using a small cookie scoop or tablespoon onto the prepared baking sheet, spacing them apart.
  6. Bake for 10-12 minutes until golden brown.
  7. Allow to cool slightly before rolling in cinnamon sugar.
  8. Serve warm and enjoy guilt-free!

how to serve Healthy Baked Churro Bites

Serve these churro bites warm for the best flavor and texture. They can be enjoyed alone or paired with a dipping sauce such as chocolate or caramel for extra sweetness. They are perfect for parties, snacks, or a cozy dessert.

how to store Healthy Baked Churro Bites

Store any leftover churro bites in an airtight container at room temperature for up to three days. For longer storage, you can keep them in the refrigerator for up to a week. Simply reheat them in the oven for a few minutes before serving to regain their crispy texture.

tips to make Healthy Baked Churro Bites

  • Make sure not to overmix the batter to keep the churro bites fluffy and light.
  • Experiment with different types of milk, such as oat or soy milk, if you have dietary preferences.
  • Feel free to adjust the amount of cinnamon sugar according to your taste.

variation

You can try adding chocolate chips or nuts to the batter for added flavor and texture. Another variation is to use different spices, such as nutmeg or pumpkin spice, for a unique twist.

FAQs

1. Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour if you prefer. It will give a slightly different texture but will still be delicious.

2. Is there a way to make these churro bites vegan?

Yes, you can ensure that the coconut sugar and almond milk are vegan-friendly. The recipe is already plant-based since it uses applesauce instead of eggs.

3. Can I freeze Healthy Baked Churro Bites?

Yes, you can freeze the churro bites. Just make sure to let them cool completely, then place them in a single layer on a baking sheet to freeze before transferring them to a freezer-safe container. They can be reheated in the oven after thawing.

Healthy Baked Churro Bites

Delicious and guilt-free churro bites baked to perfection, combining sweet cinnamon flavor with healthier ingredients.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 16 bites
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 150

Ingredients

For the dough

  • 1 cup whole wheat flour
  • 1/2 cup coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 2 tbsp melted coconut oil

For coating

  • Cinnamon sugar for coating

Method

Preparation

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a bowl, mix the flour, coconut sugar, baking powder, cinnamon, and salt together.
  • In a separate bowl, combine the applesauce, almond milk, vanilla extract, and melted coconut oil.
  • Pour the wet ingredients into the dry ingredients and mix until just combined.
  • Scoop the batter using a small cookie scoop or tablespoon onto the prepared baking sheet, spacing them apart.

Baking

  • Bake for 10-12 minutes until golden brown.
  • Allow to cool slightly before rolling in cinnamon sugar.

Serving

  • Serve warm and enjoy guilt-free!

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 6gSaturated Fat: 4gSodium: 60mgFiber: 2gSugar: 6g

Notes

Store any leftover churro bites in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week. Reheat in the oven for a few minutes to regain their crispy texture.
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