Easy Baked Boneless Skinless Chicken Thighs

Why Make This Recipe

Easy Baked Boneless Skinless Chicken Thighs are a fantastic choice for anyone looking to prepare a simple and delicious meal. This recipe boasts tender, juicy chicken that cooks evenly in the oven, making it perfect for busy weeknights or family gatherings. With only a few ingredients and straightforward steps, this dish can be on your table in no time. It’s versatile, too! You can pair it with various sides to create a complete meal.

How to Make Easy Baked Boneless Skinless Chicken Thighs

Ingredients:

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Directions:

  1. Remove chicken from the refrigerator 20 minutes before cooking. Pat completely dry with paper towels.
  2. Season both sides with salt. Wait 2 minutes, then add the remaining spices.
  3. Preheat oven to 400°F with the rack in the center position.
  4. Brush a baking sheet with 1 tablespoon of oil. Arrange the thighs with space between each piece. Drizzle with the remaining oil.
  5. Bake for 18 minutes. Flip the thighs. Bake an additional 14 minutes.
  6. Check the internal temperature and ensure it reaches 175°F at the thickest part.
  7. Tent with foil and let it rest for 3 minutes before serving.

How to Serve Easy Baked Boneless Skinless Chicken Thighs

This dish is extremely versatile. You can serve the chicken thighs with rice, mashed potatoes, or a fresh salad. Adding your favorite vegetables, either steamed or roasted, can also enhance the meal. You may even shred the chicken and use it in tacos or sandwiches for a delicious variation!

How to Store Easy Baked Boneless Skinless Chicken Thighs

Leftover chicken thighs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked chicken in a freezer-safe container or bag. Ensure you label it with the date, and it will last up to 3 months in the freezer. To reheat, simply thaw and warm in the oven or microwave until heated through.

Tips to Make Easy Baked Boneless Skinless Chicken Thighs

  • Make sure to pat the chicken dry before seasoning. This helps achieve a crispy texture.
  • Don’t skip resting the chicken after cooking. It allows the juices to redistribute and makes for a juicier bite.
  • Feel free to experiment with different spices and herbs to find your perfect flavor combination.

Variation

For a little heat, you can add cayenne pepper or chili powder to the spice mix. You can also marinate the chicken for a few hours in your favorite marinade before baking for extra flavor.

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, but chicken breasts may require a different cooking time as they can dry out faster. Monitor the internal temperature closely.

2. What should I do if my chicken is not browning?
If the chicken isn’t browning, you can broil it for 1-2 minutes at the end of cooking or make sure you have enough oil and high heat.

3. Can I cook this recipe on a grill?
Yes! You can grill boneless skinless chicken thighs. Just follow the same seasoning and grill over medium-high heat until the internal temperature reaches 175°F.

Easy Baked Boneless Skinless Chicken Thighs

Tender and juicy boneless skinless chicken thighs baked with simple spices, perfect for busy weeknights or gatherings.
Prep Time 25 minutes
Cook Time 32 minutes
Total Time 57 minutes
Servings: 8 pieces
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients

Main Ingredients

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil 1 tablespoon for brushing the baking sheet, 1 tablespoon for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Method

Preparation

  • Remove chicken from the refrigerator 20 minutes before cooking. Pat completely dry with paper towels.
  • Season both sides with salt. Wait 2 minutes, then add the remaining spices.

Cooking

  • Preheat oven to 400°F with the rack in the center position.
  • Brush a baking sheet with 1 tablespoon of oil. Arrange the thighs with space between each piece. Drizzle with the remaining oil.
  • Bake for 18 minutes. Flip the thighs. Bake an additional 14 minutes.
  • Check the internal temperature and ensure it reaches 175°F at the thickest part.
  • Tent with foil and let it rest for 3 minutes before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 29gFat: 22gSaturated Fat: 5gSodium: 900mg

Notes

Leftover chicken thighs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken for up to 3 months.
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