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–+ servings

Easy Baked Boneless Skinless Chicken Thighs

Tender and juicy boneless skinless chicken thighs baked with simple spices, perfect for busy weeknights or gatherings.
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Prep Time 25 minutes
Cook Time 32 minutes
Total Time 57 minutes
Servings: 8 pieces
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil 1 tablespoon for brushing the baking sheet, 1 tablespoon for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Method

Preparation

  • Remove chicken from the refrigerator 20 minutes before cooking. Pat completely dry with paper towels.
  • Season both sides with salt. Wait 2 minutes, then add the remaining spices.

Cooking

  • Preheat oven to 400°F with the rack in the center position.
  • Brush a baking sheet with 1 tablespoon of oil. Arrange the thighs with space between each piece. Drizzle with the remaining oil.
  • Bake for 18 minutes. Flip the thighs. Bake an additional 14 minutes.
  • Check the internal temperature and ensure it reaches 175°F at the thickest part.
  • Tent with foil and let it rest for 3 minutes before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 29gFat: 22gSaturated Fat: 5gSodium: 900mg

Notes

Leftover chicken thighs can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken for up to 3 months.
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