Why Make This Recipe
Easy Healthy Broccoli Pasta is a quick and delicious meal that combines healthy ingredients in a simple way. It’s perfect for busy weeknights when you want something nutritious without spending too much time in the kitchen. This dish is packed with flavor and essential nutrients, making it a great option for all ages.
How to Make Easy Healthy Broccoli Pasta
Ingredients
- 8 oz pasta (e.g., whole wheat or gluten-free)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Directions
- Cook the pasta according to the package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain once cooked.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet. Toss to combine, seasoning with salt and pepper to taste.
- Serve hot, topped with Parmesan cheese if desired.
How to Serve Easy Healthy Broccoli Pasta
Serve Easy Healthy Broccoli Pasta warm, straight from the skillet. You can pair it with a light salad or some crusty bread. For a little extra flavor, sprinkle some grated Parmesan cheese on top before serving.
How to Store Easy Healthy Broccoli Pasta
To store any leftovers, let the pasta cool completely, then transfer it to an airtight container. You can keep it in the fridge for up to 3 days. Reheat it in the microwave or on the stove with a little water or olive oil to restore its texture.
Tips to Make Easy Healthy Broccoli Pasta
- Use your favorite type of pasta, whether it’s whole wheat, gluten-free, or another kind.
- Feel free to add other vegetables like spinach, kale, or cherry tomatoes for more color and nutrition.
- Adjust the amount of garlic and red pepper flakes based on your taste preference.
Variation
For a protein boost, you can add cooked chicken, shrimp, or beans to the pasta. This makes it even heartier and satisfying.
FAQs
Q: Can I use frozen broccoli instead of fresh?
A: Yes, you can! Just thaw the frozen broccoli before adding it to the pasta.
Q: Is this recipe vegan?
A: Yes, the recipe can easily be made vegan by omitting the cheese or using a plant-based cheese alternative.
Q: Can I make this recipe gluten-free?
A: Absolutely! Just use gluten-free pasta for a delicious, gluten-free meal.
Easy Healthy Broccoli Pasta
Ingredients
Pasta and Broccoli
- 8 oz pasta (e.g., whole wheat or gluten-free)
- 2 cups broccoli florets
Flavoring
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional) Adjust based on your taste preference.
- Salt and pepper to taste
For Serving
- Parmesan cheese (optional) Sprinkle on top for extra flavor.
Method
Cooking Pasta and Broccoli
- Cook the pasta according to the package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain once cooked.
Preparing the Dish
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet. Toss to combine, seasoning with salt and pepper to taste.
Serving
- Serve hot, topped with Parmesan cheese if desired.